Keto meals are quite strict with carb intake. However, theyíre very generous when it comes to providing a lot of flavors thanks to the high amount of fat in every meal. As you read on, youíll find various delectable ketogenic-friendly packed lunches that will surely satisfy even the pickiest palate.
Healthy salad jar
You only need a few ingredients to make a salad in a jar. First, you must have a protein source. You can either go for a rotisserie chicken or smoked salmon. Slice it into small bits and place them in the jar.
Then, chop your choice of leafy greens, a few pieces of cherry tomatoes, some cucumber, scallions and red bell peppers. Once you have these ingredients chopped, you should place them inside the jar. In a separate container, put four tablespoons of olive oil or mayonnaise.
Cheesy salmon pie
Salmon and dill are a match made in heaven. Youíll surely love eating a cheesy salmon and dill pie. To make the keto-friendly pie crust, you will need almond flour, coconut flour, psyllium husk powder, sesame seeds, salt, coconut oil, egg, water, and baking powder.
Combine all the dry items together in a food processor. Once everything is combined, you can place them in a springform pan. Preheat the oven and cook the crust for 10 to 15 minutes.
For the pie filling, you will need mayonnaise, smoked salmon, eggs, freshly chopped dill, ground pepper, cream cheese, onion powder, and shredded cheese. Mix the ingredients and place them onto the crust. Bake the pie for 25 minutes or until a golden brown crust forms.
Chicken burger and buttered tomato sauce
Enjoy a juicy burger at lunch with this recipe. You can prepare all the key components of the dish ahead of time, then reheat them before you go to work.
For the chicken burger patties, combine ground chicken, an egg, one finely chopped onion, salt, pepper, and crushed coriander. Fry the patties in butter. To prevent the butter from burning quickly, add a few drops of cooking oil.
For the buttered tomato, you will need to combine butter, tomato paste, red wine vinegar, salt, and pepper. Combine all the ingredients using an electric hand mixer or a good-old whisk.
For added texture and crunch, add fried cabbage. Simply shred a piece of green cabbage and fry it in butter. Then, season it with salt and ground pepper.
In your lunch box, place the chicken burger patties and fried cabbage side by side. Then, you can put a dollop of the buttered tomato sauce on top of the patties and cabbages.
Final words of advice
Alternatively, if you’re not too keen on cooking your own keto meals, you may opt to have your keto meals delivered. Itís a super practical way for you to save time, money and energy.
Keto meals are quite delicious, especially if you know the basic ingredients that you must include in the recipe. The keto diet is proven to be helpful in reducing weight and improving overall health. If you havenít heard about this diet before, itís high time that you learn more about it.
Image Credits: Keto Meal from Ekaterina Markelova/Shutterstock