How to hypnotize and use this process for a medical healing is a question which is asked many a times. It is easy to hypnotize a person who wants to be hypnotized because all hypnosis is, in the end, self-hypnosis.
Hypnotism is not mind-control of a sick person or mystical powers to take away undue advantages contrary to well known misconceptions,. Being a hypnotist, you are mostly a helpmate or guide to make the person relax and fall into a waking sleep or a trance-state.
One of the most commonly used method i.e., progressive relaxation method is presented here which is one of the easiest to learn. You can use this method on willing participants even when you do not have any prior experience.
Steps to a Hypnotizing Session
- Preparing Someone for Hypnosis
- Inducing a Trance State
- Using Hypnosis to Help Someone
- Ending the Session
Part 1 : How to Hypnotize : Preparing Someone for Hypnosis
Find someone who wants to be participate.
It is very difficult to hypnotize someone who doesn’t wish to do it. If you are a beginner hypnotist, it is great to hear ,,,, it is what every one wishes for. Find a willing partner who has the guts and wants to be hypnotized and is willing to be patient and relaxed under your guidance for the best results. Never hypnotize a person who has a history of mental or psychotic disorders. Such a disease may lead to unintended and dangerous consequences.
Choose a quiet ambience, comfortable room.
You wish your participant to remain free from distraction and feel safe. There should be dim lights for ambience effect and the room must have to be clean and chic. Let the participant sit in a comfy chair and try to remove any potential distractions, like TV playing or other people talking. Turn off all the devices that are causing noise. Close the windows to stop noise coming from outside. Let other people you live with understand that they shouldn’t irritate or disturb you until the session is over.
Let them know the expectations from hypnosis.
Better to clarify the people around you about the session, as they have wildly inaccurate theories of hypnosis after watching movies and TV. Actually it is a relaxation technique that provides people gain clarity on problems or issues in their subconscious. We actually enter hypnosis all the time — while we are in daydreams, or when listening to the music or watching movies, or basically whenever we are “spacing out.”
Get the idea of their goals for being hypnotized.
Hypnosis has been provided to decrease inferiority and pain related thoughts and act as a healer of the immune system strength. It is a great to increase focus, before a big event, and act as a helping hand for deep relaxation in times of stress. Understanding subjects goals with hypnosis will help you focus and guide them into a trance state.
Ask the partner for earlier hypnotizing session, if any.
If they had the session, ask them what was the experience like and how the body responded. This will definitely give you an idea about the responsiveness of the partner and you may suggest some changes, and perhaps help you avoid some of the bad experience, if any. People who have been hypnotized before generally are easier time doing it again.
Part 2 : How to Hypnotize : Inducing a Trance State
Speak in a low, slow, soothing, voice.
Take your time with the partner. Keep talking, keep your voice calm and collected. The length of the sentence can be a little longer than usual like you do while trying to calm down a frightened person. Let your voice be a guide. Keep the tone of voice throughout the entire interaction.
Try to encourage focus on regular, deep breaths.
Try to get them encouraged to take deep and well-organized breaths in and out. Calm them and develop regular breathing. Make them line it up with yours. As focused breathing gets oxygen to the brain. It provides something to think about other than hypnosis, strain & stress.
Let them focus on a fixed point.
It can be just anything and everything, be it your eyes or forehead in case you’re right in front of the subject in a dimly lit room. Tell them to choose an object to rest eyes on it. Stereotypical dangling watch concept if just to make you focus on the rhythm of it. If they feel relaxed, close their eyes, let them feel the oxygen getting the brain. Pay attention to eye movement from time to time. If the person is focusing on you, you must stay relatively still.
Let the body relax part by part.
Once made the partner relatively calm with regular breathing and in-tune with your low commanding and soothing voice, relax their toes and feet. Let go their muscles, move up to the calves, make them focus on their body parts. Try to relax their lower leg, their upper leg, and so on up to the temple and face muscles. You can include other part by circling back around to back, shoulders, arms, and fingers. Let them take time while keeping your voice slow and calm. If they feel twitchy or tense, reduce the rate of the process, slow down and re-do in reverse.
Encourage to feel more relaxed.
Direct the subject with attentive suggestions. Let them sense feel the relaxation, try to make them calm and relaxed. While you have a lot of things you can instruct, the goal is to appeal and encourage to sink even deeper into themselves. Help them in focusing on relaxation with every inhalation and exhalation.
Keep an eye on partner’s breathing and body language
As a guide to their mental state, keep an vigil eye over the breathing and body movements. Repeat the suggestions a few times. you may have repeat the verses and choruses of a song in case that was the rhythm builder for the subject, until totally relaxed. Look for signs of tension in their eyes, their fingers and toes and breathing and keep working on relaxation techniques unless and until they are calm and relaxed.
Be with them through the “hypnotic staircase.”
Ask the subject to imagine being at the top of a long staircase in a warm, dimly lit, quiet room. Tell them to step down, and there will be gradual feel of sinking deeper into relaxation. Make their each step bring them closer and deeper into their own sphere and mind. Make them walk by giving them a suggestion that there are ten steps, and take them down each step slowly to help to envision a door at the bottom. This will lead them to the state of divine relaxation.
Part 3 : How to Hypnotize : Using Hypnosis to Help Someone
Understand that telling them what to do under hypnosis
Don’t make it a violation of trust. Generally people remember what they did under hypnosis. Therefore, don’t let them pretend that they are a chicken or and ostrich, they won’t be happy to have such an experience. Hypnosis is given as it has many therapeutic benefits. Help the subject relax and let go of the problems or worries. Never ever try to play a practical joke. Even well intentioned suggestions give bad results if there is a gap between knowing and doing. Licensed hypnotherapists generally help the patient determine the right course of action and giving only the suggestion to do it.
Use basic hypnosis to lower anxiety levels.
Hypnosis reduces fear and anxiety, no matter what the suggestions are, never feel like you require to “fix” anyone. Simply getting subject in a trance state is a superb way to decrease stress levels and anxiety. The act of deep relaxation never trying to “solve” anything, is so uncommon in day-to-day life that it can create problems and worries.
Ask them to envision solutions to possible problems.
Instead of telling someone how to fix a problem, let them imagine themselves already evolving. Try to get answers for the these queries to get an idea of their fears and worries. What does success look and feel like to them? How did they get there? What is their preferred future plan? What has changed to get them there?
Hypnosis can be used for a variety of mental afflictions.
You must get the advice of a trained mental health professional as hypnotherapy is used for addiction, pain relief, phobias, self-esteem issues, and more. You should never try and “fix” someone. Hypnosis can be an excellent help for someone heal themselves. Help them envision the world beyond the problems — Make them go through a day without smoking, or help them visualize a proud moment when they raise to self-esteem. Healing through hypnosis is always lot easier. Make the person wish to work on the issue. They must do this before they enter the trance state.
Hypnosis is a small step of mental health solution.
The critical benefits of hypnosis are relaxation and time to muse safely on an issue. It provides deep relaxation and focused attention on the issue and that too, at the same time. Hypnosis is a process not a miracle cure or quick fix. It is simplest way to help dive deeper into own mind. It is self-reflection that is key to strong mental health. Always bear in mind that serious or chronic issues must always be guided by a trained and certified professional.
Part 4 : How to Hypnotize : Ending the Session
Slowly take them out of their trance state.
You don’t want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the “staircase” with you, gaining awareness with each step.
Discuss the issues and hypnosis with the subject
It helps improve you in the future. Ask them to do what they feel right to them. Ask for any threatening issues that made them take out of hypnosis, and what they felt. Getting people more effectively associated, the process of discussion help them learn what they enjoyed about the process and what they wish to include in next session, if need be. Don’t pressure talk immediately. Simply open a conversation, and wait for a relaxed talk until later seems open to it. Try some time to stay quiet.
Prepare for commonly asked questions in the future.
It’s good to have a overall idea about how to reply to questions, must be coming ahead in time. Confidence and trust are very important in determining how a person is going to respond to induction. Common questions you might get at any point in the process include:
- What are you going to do?
- What does it feel like to be in hypnosis? Is it safe?
- If it’s all just your imagination, then, what good is it?
- Can you make me do anything I don’t want to do?
- What if I enjoy it so much that I don’t want to come back? What if it doesn’t work?
- Did you ever become so absorbed in your play as a child that you didn’t hear your mother’s voice calling you in for dinner?
- Or are you one of the many people who are able to wake up at a certain time each morning, just by deciding the night before that you are going to do so?
How to Hypnotize : Conclusion
The hypnotist need to try a couple times to pull you out. It is enjoyable being completely relaxed, but you can’t do much when hypnotized. We all have the ability to use minds in ways we are not generally aware of, and some of us have developed the abilities more than others. If you just allow your thoughts to respond freely and naturally to the words and images as your guide, you’ll be able to go wherever your mind can take you and get yourself relaxed.