How to Not Ruin Your Diet During the Holidays
It is the holiday season and everyone knows that holidays are one of the most challenging times of the year to maintain that ugly four-letter word…DIET. And let’s face it, dieting is already difficult for most people to begin with. The availability of foods is never-ending because you visit parties, friends, and family. Many also want to cook or bake more than usual during this time of year. Even for the strictest dieters, the holidays can be troublesome.
So how do you maintain your diet during the holidays? There is no right answer for everyone, but there are ways to help keep you from falling off the diet train or, hopefully, help keep you from gaining weight!
Here are four ways to maintain your diet during the holiday season:
1. Consider Keto
The keto diet can help minimize over indulging but also allowing you to consume many delicious foods. And you know nothing goes better than stuffing with turkey, but the carbs are not your best friend. Well, that has changed. Thanks to the keto diet, there are more diet-friendly options like keto stuffing available to prevent “cheating”.
2. Treat Holidays as a Break
Dieting is said to be mind over matter and this is something you should keep in mind during the holiday season. You should treat the holidays like everyone else does: as a pause, a chance to relieve yourself from the hefty routine of thinking too much and too hard. Holidays are a source of enjoyment. Dieting doesn’t mean that you have to stress yourself by what you see and not be able to consume. Acknowledge that your body needs food to live, but also know that self-control is more mental than physical. Meaning talking about it will be harder than focusing on eating healthy. Taking a break from your diet does not mean you have to overconsume. Moderation is the dedication to your diet so give yourself a break.
3. Portion Control
Whenever you are at a party or sitting at dinner, focus on finishing all of your vegetables before you decide to polish off the mashed potatoes, stuffing (unless keto stuffing), or whatever other calorie-dense carb is on your plate. And when it comes time for dessert, either politely decline (or insist) on a small portion—thereby keeping a proper keto plan in mind. Diet is an essential key to all successful outcomes. We have to keep this thing in our mind.
4. Exercise in Free Time
No matter the place you are at during the holidays or if you stay home, find time to exercise (even if for 15 minutes a day). By doing these activities, you can maintain burning calories and your body will feel less guilty about the food you consume. Taking long walks with your loved ones or alone will help take your mind off the food you consume or prevent you from wanting to stand around and eat out of boredom. If you are in a hotel, check to see if there is a fitness center you can use.
To change your body, first, you have to change your mind. Start where you are, use what you have, do what you can. It’s not about being perfect, but it’s about the efforts you put into your diet, and that’s where transformation happens. Maintaining your diet throughout the holidays is a tough nut to crack, but you have to come up with a suitable plan to overcome it. For that, you have to be both prepared and motivated. Furthermore, it’ll help if you have a specific goal in mind. Considering the keto diet where you can have keto-friendly options like keto stuffing is a great start.