Increasing disruptions in the daily lifestyle are not only hampering the proper balance in life but also the physical and mental health of an individual. One of the most seen effects of an irregular lifestyle and food habit is obesity.
Obesity is alarmingly becoming the prime problems in every sector of the world. Every three people out of five are obese and they are suffering from a number of issues. Do you think that being over-weighted will only cause self-consciousness and self-hatred?
No, in fact, obesity has been recognized as a prime cause of many health diseases like heart attack, varicose veins, mental depression, skin allergies, thyroidism, and so on. The main effect of obesity is one the circulatory and the reproductive system. It has been observed that obesity can lead to infertility in both males and females.
One abnormality and so much of health issues- isn’t this too much for you to take?
Yes, there are ways to lose the excess fat and restore a normal BMI ratio. However, it is not possible every time and for everyone to follow a strict diet and a strict exercise routine. This is why knowing the foods that can aid in your weight loss plan is better than following a diet where you will be losing some of the most essential nutrients.
Horse gram is reported to be a beneficial pulse, which aids in losing your weight to a great extent. Consuming the same will not only benefit you in becoming slim but also will maintain the nutrition level in your body.
NUTRITIONAL FACTS OF HORSE GRAM
The seeds of the plant are beneficial enough in providing your body with nutrients. Iron is the major mineral you will find in this pulse and so anemic patients can consume this occasionally. Dietary fiber though is less, it is still present in a considerable amount.
It is a great source of energy as one cup of this pulse will give you around 125 calories. This helps in reducing the weight.
HOW DOES HORSE GRAM HELPS IN WEIGHT REDUCTION?
Knowing the reasons prior to the consumption is better, especially when you are inclining toward a healthier diet plan. Let’s have a look at the benefits of the same!
- IT IS LOW IN CALORIFIC VALUE
Loaded with hunger pacifying nutrition, it is best in giving you a fuller feeling. Also, the calorie is too low in this food and hence you can easily maintain a negative diet slope despite consuming the pulse in a huge amount.
- CONTAINS CONSIDERABLE PERCENTAGE OF DIETARY FIBRE
The dietary fibers help in establishing a gel layer over the inner mucosa of the gut, thereby slowing down the food. You will not feel hungry before around five hours. Also, fibers help in encapsulating the fat molecules.
- GREAT SOURCE OF PROTEINS
More the muscle mitochondria more will be the metabolism and hence horse gram is a perfect option for you. The proteins allow you to have enhanced muscular structure with a feeling of satiated hunger.
- BOOSTS THE ENERGY LEVEL
The satiated hunger will not let your energy levels to drop below normal and hence you will always stay fresh. As it slows down the passage of food, glucose breakdown is faster and hence more energy is produced.
Sometimes obesity is a result of improper functioning of the digestive tract. This is the reason why horse gram doesn’t allow you to put on more weight as it keeps the gut normal and allows the proper passage of food.