Hip pain can be something that destroys your day and life. As a former gymnast, I know from experience just how painful hip pain can be. Although eradicating hip pain can be difficult, there are things you can do to manage the pain. For example, you can do gentle stretches or use cushions specifically designed for people with hip pain.
With that in mind, let’s take a look at the best seat cushions for people with hip pain and a few stretches to help beat hip pain.
Best Seat Cushions For People With Hip Pain
Before looking at the best seat cushions for hip pain, it’s important to understand that the seat cushions are not going to fix your pain. Instead, the seat cushions help make your hip more comfortable so that the problem is not exacerbated. Using seat cushions with other hip pain-fighting techniques is the best route.
The best seat cushion for hip pain is the Memory Foam Coccyx Seat Cushion. The seat cushion is made from memory foam, is heat responsive, and includes an orthopedic and ergonomic design. These features allow the seat cushion to mold to your body and remain comfortably, even during long seating periods.
If you get hot frequently, you might want to try the Gel Infused Memory Foam Coccyx Seat Cushion. This seat cushion comes with all of the best benefits of our favorite pick, but it comes with a cooling effect, ensuring you feel comfortable in both your hips and temperature levels.
What To Look For In A Seat Cushion
When it comes to a seat cushion for hip pain, there are two main factors you want to look at: material and durability. Firstly, you want the material to mold to your body and provide adequate support. Memory foam really is the best material for this issue.
Secondly, you want to look at the durability of the seat. You do not want the cushion to collapse and become thin over time. Instead, select a cushion that retains its general shape so that it can provide you cushioning for a long time.
Stretches For Hip Pain
In addition to selecting a more comfortable seat cushion, you also need to increase the mobility and flexibility of your hips in order to diminish pain. It’s important to challenge yourself in these stretches, but don’t do anything to your body that feels painful or causes extreme discomfort.
One of my favorite stretches for pain is the hip flexor stretch. Lunge on the ground. Put one knee on the ground and the other one in the air at a 90-degree angle. Move your pelvis and torso forward to stretch the hip flexor. Pause whenever you feel tension and hold there. Switch to your other leg.
For a more advanced stretch, you might want to try the pigeon pose. Begin on all fours and bring one of your knees forward. Place it behind your wrist on the same side as the leg – your ankle should be closer to the other leg’s knee. Straighten the leg extended behind you and fold over the leg that is in front of you. Breathe into the stretch.
Final Thoughts
Choosing a good seat cushion and practicing some stretches can help to relieve your hip pain. We recommend memory foam seat cushions and trying gentle stretches that increase the flexibility and mobility of your hips. Remember to be gentle and not push yourself past your limits.