What are The Health Benefits of Gram Flour?

India is a land where pulses are always included in the main course diet. The Bengal gram or the garbanzo bean is one such pulse, which is consumed throughout the country in different forms. The ground powder obtained from the same pulse is not only used in making the dishes luscious but also in treating many health adversities.

Gram flour or besan is obtained by grinding the garbanzo beans in either raw or roasted form. Usually, the roasted one is preferred because the powder obtained from it is flavored while that of the raw grams is bitter.

Gram flour is certainly beneficial in many ways including the husks, which are used to make the animal fodder. If you are considering the health benefits of gram flour, then the first fact that you have to consider is the high fiber content and the gluten-free nature of the same. Both the factors make it suitable for those who suffer from constipation and gluten-related diseases.



The nutritional benefits of gram flour are incredible as it contains many essential nutrients needed for a proper metabolic action of the body.

  • The fats present in the gram flour are unsaturated fats that help in lowering the cholesterol level.
  • It contains a high amount of folate as compared to whole grain wheat and white flour.
  • Also, gram flour contains a good amount of thiamine and Vitamin B6.
  • It is rich in iron, magnesium, and phosphorus.
  • It is rich in carbohydrate and hence is a good energy source.

If these are the nutritional benefits of the gram flour, then what good effects it will have on our body?

Let’s have a look!



Gram flour acts as an active ingredient in enhancing the health and shine of the hair.

  • It cleanses the hair

When a paste of gram flour is applied to the damp hair, it helps in removing the dirt from the strands. After washing your hair, you will get clean and silky hair strands.

  • Enhances the hair growth

The protein in gram flour helps in the proper growth of hair. Folate and Vitamin B6 plays an active role in it. Also, it makes the strands stronger and improves the blood circulation, thereby making the hairs healthy.

  • Relieves hair from dandruff

It is extremely beneficial for removing dandruff from the scalp and promoting a healthy scalp. It also reduces the inflammations caused by the excess dandruff deposition in those who have an oily scalp.

  • Provides nourishment to the hair

The flour is best in providing the needed nourishment to your hair. This further helps in making the hair strong and healthier. So the application of besan paste is perhaps one thing you shouldn’t miss out.



Gram flour has been considered as one of the essential product in increasing the natural glow of the skin.

  • Treats the Acne breakout

The high fiber content keeps the blood sugar level under control, thereby making sure you don’t have any further acne breakouts. Also, the zinc present in it ensures the reduction of the inflammations.

  • Removes the tan from the skin

Gram flour actively removes the dark spots and the tan from your skin. Using it daily will help you to have a fairer skin tone minus the daily tan.

  • Helps in the exfoliation of the skin

Besan acts as a natural scrub and exfoliates your skin. it gets rid of the dead cells thus making your skin healthy from inside.

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