Grapefruit : A Boon for Human Health
Grapefruit or Chakotra in hindi, has a high quantity of citric acid. It is of lemon and orange species. It is sour and lightly sweet to taste.
We get so many benefits from drinking grapefruit juice. Vitamin C present in grapefruit treats many diseases. It contains potassium, lycopene, calcium, sugars, phosphorus.
Let us now get to know the advantages of grapefruit and how its intake proves to be a panacea for our health care.
Benefits of Eating Grapefruit
You will be surprised to know that Chakotara has Ayurvedic properties that are in any medicine or herb. Let’s understand what the benefits of eating grapefruit are.
Treats lack of water
Grapefruit can be the best way to overcome the lack of water in the body. This fruit contains 92 percent water. When there is a sufficient amount of water in the body, we can do our work efficiently. You can also make it fruit a part of your daily routine to overcome water shortage.
Helps Reduce Weight
Studies show that people consuming grapefruit juice before meals can quickly reduce their weight. The research has also revealed that if you want to lose weight fast, juice should be consumed as much as possible. It provides energy to the body and replenishes water. It is easy to lose weight as it has low calories in its juice.
A study by the Journal of Agriculture and Food Chemistry reveals that eating grapefruit daily can reduce the body’s reduced cholesterol by 15.5 percent. The risk of heart disease also increases as the amount of cholesterol in the body increases. Let me tell you that cholesterol is a type of fat that can grow in your arteries and increase the risk of heart attack and stroke. If you are taking cholesterol-lowering drugs, there is no need to take it.
Strengthens the Immune System
Consumption of grapefruit enhances immunity in the body. Vitamin A and C found in it help to increase resistance. Some research has revealed that the immune system can be weakened by the lack of vitamin C in the body with aging.
Beneficial for Heart
Grapefruit can be useful for the heart. It lowers the level of triglycerides, which are a type of fat such as “bad” LDL cholesterol. It can block the arteries. The intake of grapefruit can reduce the cholesterol level in the body, similarly taking it in daily life can reduce triglycerides by 27 percent.
Lowers Blood Pressure
The consumption of grapefruit can reduce blood pressure. It acts as a reliever for a patient of high blood pressure. The potassium present in it helps in lowering blood pressure. Besides, potassium neutralizes the harmful effects of sodium. But in case you are taking BP-lowering medicines, then it should not be used.
Studies have found that those who consume citrus food every day reduce the risk of cancer significantly. Its intake can reduce pancreatic and prostate cancer to a great extent. Scientists believe that citrus fruit minimizes the growth of cancer cells, along with reducing inflammation.
Heals Wound immediately
Grapefruit consists of 72 mg of vitamin C. Vitamin C help in healing the wound after surgery. If you are going to have surgery, you can take it after consulting a doctor.
Good for Eyes
Grapefruit contains more vitamin A than orange. This vitamin is right for your eyes. With this, you get 64% of your vitamin C, 8% of your fiber, calcium (3%), and a little iron (1%). Participate. So, where is this superfood, consuming one grapefruit a day is beneficial for the eyes.
Saves from Kidney Stones
Grapefruit contains citric acid due to which its risk of kidney stones is reduced to a great extent. By taking this, the pH of urine increases significantly. It also reduces the stone formed due to calcium.
Reduces Blood Sugar
Blood sugar can be put under control with the help of grapefruit. Grapefruit has a low glycemic index (GI), which is around 25, meaning it does not allow blood sugar to rise as quickly as higher GI foods such as white Begel (72) or a banana (48) or watermelon (72). (Highest GI score is 100.)
While these results have not been seen in people with diabetes, the blood sugar response to food can vary widely, so if you have been diagnosed with type 2 diabetes, test your blood sugar before eating grapefruit. Do it to ensure that it can be part of your healthy eating plan or not.