Would you like to start working toward a healthier lifestyle? Perhaps you’ve had a scare or two over recent years and you are feeling more conscious about the way that you are living your life. Whatever the case, living a healthier lifestyle doesn’t have to be all that difficult. In fact, with these easy life hacks, your vision of a healthier you will be much closer than you think!
This isn’t always possible, particularly if you work random shifts or have a job that requires that you be on call, however, it’s important that you try to wake up at the same time every day – even on weekends. If you’ve been battling with sluggishness or fatigue, it could be because you are spending too much time sleeping in on the weekends. Your body clock will thank you if you can get into more of a stable routine.
Contrary to what you might think, that extra 15-minutes in bed of a morning is actually doing you more harm than good. As soon as your alarm goes off, get out of bed. You see, every time you hit the snooze button your body is being tricked back into a deep sleep and this isn’t healthy for your natural circadian sleep rhythms. If you are struggling to wake up of a morning, then it could be that you aren’t going to bed early enough…which brings us to our next point. [Source]
Get your bum into bed earlier of a night time and you will be able to get as much sleep as your body needs. Again, this is much easier said than done if you lead a busy lifestyle or have children. However, you should try to make an effort to get to bed earlier, particularly if you struggle with waking up in the morning due to not having had enough sleep to begin with.
The key to eating a balanced diet is not getting rid of all the foods you like. Yes, you must make an effort to eat less chocolate and junk foods. However, getting healthy doesn’t mean cutting it out entirely. It’s all about finding the right balance. So, start buying more wholefoods and cooking healthier meals throughout the week. Make sure that your body is getting enough of the goodness that it needs and it will thank you for it.
Your food isn’t going anywhere! Stop wolfing down your meals like it’s going out of fashion. When you eat too quickly, it’s bad for digestion. Not only that, but it takes about 20-minutes after you start eating for your body to register when it is full. In other words, if you eat too quickly there’s a good chance that you’ll end up eating far more than your body needs, which can lead to excessive weight gain.
Drinking plenty of water has so many amazing health benefits:
- Carrying nutrients and oxygen throughout your body
- Regularly flushing bacteria from your bladder
- Aiding with digestion
- Preventing constipation
- Normalizing your blood pressure
- Stabilizing the heart
- Cushioning your joints
- Protecting your organs and tissues
- Regulating your body temperature
- Maintaining your electrolyte (sodium) balance.
As a rule of thumb, men should drink approximately 15.5 cups of water a day (3.7 litres), whereas women should drink 11.5 cups of water a day (2.7 litres). Remember that these are averages and the amount you need depends on your size, among other things.
If you want to be healthier then you must get at least 30-minutes of medium intensity exercise each day. You don’t necessarily have to work out every single day, but aim for at least 5 out of the 7. Look online and you’ll find a wide variety of exercises and workout routines that you can try from home – perfect if the thought of joining a gym feels daunting to you.
Being sexually active and climaxing regularly can be amazing for your health. This is the fun side of getting healthy! If you are single, make sure that you masturbate regularly. It’s good to seek out regular sex if you want to, but just make sure that you are being safe while you are at it. As for those of you who are in a relationship, shop sex toys for couples and see what amazing gadgets there are on the market. There are many sexy items that will help you spice things up in the bedroom and get those juices flowing.
Having a hot bath is great for your health, particularly for your heart. Not only that, but it’s great for moisturising the skin, easing your aching muscles and joints, and cleansing your body of impurities. You don’t have to take a hot bath every single night, but try to make as much time for you as possible.
It’s not just your physical health that you should be mindful of. If you want to improve your mental health while you are at it then why not try meditation? Even starting a journal and writing down all of the positive things that happen to you throughout the day can be incredibly beneficial for your overall mood and self-esteem.
Make positive changes and stick to them. Leading a healthier lifestyle might seem daunting at first, but it doesn’t mean that you will no longer be able to enjoy yourself. In fact, when you commit to a healthier lifestyle and start to feel the amazing benefits that come with it, you may even find that you will start enjoying your life all the more!