Detox is the word that is commonly associated with either weight loss or dieting. However, it is a process of eliminating harmful elements present in our body which get into through our environmental pollution and our busy and not-so-healthy lifestyle ways. A healthy way to have a good lifestyle is to have the best state of mind, body and soul.
Some basic techniques can be adopted in our daily life routines. Detox helps internal detoxification for a healthy living. The detox process helps reduce free radicals in the body. It enhances the body’s resistance to various seasonal diseases. Detox helps in the dieting process.
Advantages of Detoxification
One of the advantages of detox water is that it stimulates the immune system. The hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can get curbed.
To make detox waters for weight loss at home is secure. The essential ingredient, to begin with, is pure or tap water. Few ideas for detox water are as follows,
How to Prepare APPLE Water?
1. 2 apples cut in thin slices
2. 2 tbsp pure honey
3. 4 cinnamon sticks
4. 4 cups water
First, mix the favorite fat-burn ingredients such as lemon, honey, sliced cucumbers, watermelon cubes, in large glass bowl to let the water infuse the various flavors. Allow ingredients to sit in the water for 2 – 3 hours. It helps infuse intense flavors, and more nutrients get introduced into the water.
How to Make CITRUS Water?
One more basic method is to add lemon to the water you drink during the day. Citric acids in lemons help the cleansing process. Citric acid works like bleach on fat.
1. 2 lemons cut in thin slices
2. 1 handful fresh mint
3. 4 cups water
Methods to Prepare Citrus Water
Adding lemon juice to water helps break down fat molecules due to its acidity and high pH level. You can also add cinnamon to your detox water. Cinnamon improves insulin secretion, stabilizes the blood sugar levels, and increases glucose metabolism – all these are vital effects for losing weight. Combine it with honey and apple for a refreshing taste and a fast fat burn.
In a large pitcher, add all ingredients, cover, and let infuse for 2 – 3 hours. You may add ice cubes. But best to drink this at room temperature.