Joints are sections of the body where two or more bones meet. Depending on their type, these joints facilitate movement and help maintain body posture. Unfortunately, like other body parts, joints are vulnerable to injury and disease. Whenever a problem occurs in a particular joint, say the joint is swollen, movement and other related physiological functions will not happen as they should. In this article, we will dive right into common problems that affect body joints. We will also look at some healthy ways to manage these problems. Stay the course.
Suffering From Joint Problems?
Joint pain is one of the most common health issues that usually occur as people age. From sports injuries to everyday wear-and-tear, joint problems can range from mildly uncomfortable to severely debilitating.
Top 4 Joint Problems
While we can’t fully cure many joint problems, there are various things we can do to reduce our symptoms and manage them better. Highlighted below are some of the most common joint problems you should be aware of and their symptoms.
This is a common problem characterized by joint swelling and tenderness. According to the Centers for Disease Control and Prevention (CDC), over 58 million adults in the US have this condition. The risk of arthritis increases with age. That’s why a whopping 47.4% of people who have arthritis are senior citizens, as per the National Center for Biotechnology Information (NCBI). Arthritis increases the risk of disability, especially among seniors.
Some signs and symptoms of arthritis include joint pain, stiff joints, reduced range of motion, swelling, and redness. When you have arthritis, your joint will not be able to function normally. The good news is that while arthritis can cause pain and inconvenience, you can manage it and live a satisfying life.
A tendon is a cord of fibrous tissue that attaches muscles to bones. This fibrous tissue can sometimes get inflamed, causing the outer part of the joint to feel tender and painful. Tendinitis can occur due to exertion, repetitive activities, or sudden injury.
Whenever you subject your body to too much force, it will respond in a way that counters the effect. The inflammation that results from tendinitis is the body’s way of opposing unfavorable conditions. Apart from an inflamed joint, expect symptoms such as pain, redness, and discomfort around the affected area.
As mentioned earlier, a joint is a section where two or more bones meet. In a healthy state, each bone should be in its rightful place. Any time a bone moves away from its position in the joint, it is referred to as a dislocation. Dislocations typically occur as a result of overexertion. For instance, your shoulder or elbow joints may dislocate if you lift an overly heavy load. Accidents can also cause the issue.
Signs of dislocation include pain, swelling, redness, inability to move normally, joint numbness, and visible joint deformation. While dislocation can occur in any joint, larger ones are more prone and vulnerable.
- Joint Osteoporosis
Depending on an individual’s body weight, their bones need a specific density for adequate support. Unsurprisingly, people who lift weights have a higher bone density than those who don’t. This is because their bones are adapted to lifting heavy loads. Bone tissue breaks down continuously and is replaced by new bone cells. Therefore, the rate of bone replacement should be fast enough to keep up with the demand that occurs with shedding.
Osteoporosis is a condition in which the bone-shedding rate is too high compared to the replacement speed. This causes bones to lose their density and generally become very weak. Joint osteoporosis is a condition where bones at the joint become too weak to support the body weight. Signs of joint osteoporosis include stooped posture, back pain, loss of height with time, and bones that break easily.
Ways to Manage Common Joint Problems
The joint problems discussed above can make your life miserable. This is mainly because of the pain and discomfort that comes with them. The good news is that you can manage these issues and live a somewhat normal life. Here are some ways:
- Maintain a healthy body weight
Joints carry most of the body weight. This means that too much weight can exert a lot of pressure on the joints and cause more harm. Keeping this in mind, avoid being overweight or obese. You can achieve this by sticking to a workout regimen and adopting healthy eating habits.
- Take supplements
Proven supplements such as the Joint Support Formula can help supply your body with much-needed nutrients that will help keep your bones and joints healthy. If you have osteoporosis, your body will require calcium to resynthesize new bone cells and generate new bone. While you can still find the necessary nutrients in food, it may take a while before you attain the recommended quantity. Supplements make this process easier and faster.
- Be cautious about your joints
If you have a joint condition, ensure you protect your joints from further injury. Some of the best ways to do this are by refraining from participating in high-impact activities such as swimming, running, and cycling. Another method is to wear comfortable shoes or sandals to prevent strain on your legs.
- Seek treatment
Most joint conditions do not have a cure. This makes it difficult for those suffering from conditions such as arthritis to find the best treatment. Even so, managing these conditions with the right treatment is possible. Therefore, get a proper diagnosis from a qualified orthopedic professional. From this, you will be able to seek suitable treatment that will help alleviate some of the symptoms. If you’re in Wayne, NJ, and seeking orthopedic treatment, click here to find reliable options in your area.
Common joint problems include arthritis, osteoporosis, dislocation, and tendinitis. These conditions come with symptoms such as pain, redness, inflammation, and visible deformation. Painful as they are, proper management can significantly improve these joint conditions and promote healing. For instance, by using supplements, you can supply your bones with essential nutrients that facilitate the growth and repair of bone cells.
Other excellent ways to manage common joint problems include keeping your body weight in check, refraining from strenuous activities, and seeking the proper treatment. Remember to discuss the matter with your doctor or personal trainer. You should also seek help from PureHealth Research, a company dedicated to supplying healthy, safe, yet affordable supplements extracted from nature.