Tongkat Ali is an Asian herb that is traditionally used as an aphrodisiac that energizes the body and mind. Men and women can both reap benefits from it.
The scientific name of the herb is Eurycoma longifolia. You can find it in the jungles of Southeast Asia. The Native name may vary. Some call it Pasak Bumi or Tung Saw depending on where you are. However, all agree that it helps with sexual dysfunction.
Another name for this herbal viagra is Longjack. It is popular for its aphrodisiac nature.
At a certain age, a man goes through andropause. This is a fall of testosterone that leads to low libido and energy levels. This is where this herb comes in handy.
Tongkat Ali Benefits are not only for men. Women experience a boost in libido too. It is also good for weight control, and studies show that it lowers stress too.
5 Things Tongkat Ali Does for men
Testosterone Boost
Tongkat Ali roots increase testosterone in men. There are a lot of studies that suggest that the chemical compounds in Tongkat Ali can do so.
The great thing about testosterone is that it boosts sexual performance. It also improves muscle growth and the production of semen.
A 2012 Tongkat Ali study in Malaysia shows that testosterone increase does indeed happen in men when they were administered supplements of Tongkat Ali. They got 76 men with low testosterone to take Tongkat Ali. Only 35% of the participants had normal testosterone levels before usage. The number got up to 90% only after a month of taking Tongkat Ali.
Increase of Fertility in Men
Tongkat Ali increases the sperm count. This is great news if you are looking to extend your family with a tiny new member.
A 2010 study took 75 men and gave them Tongkat Ali. Each man got 200mgs of the herb for three months. After the 3 months, there was a phenomenal increase in the quality of sperm.
Spontaneous pregnancy reports from 15% of all men in the study show how well Tongkat Ali works. You dont have to give up if you are not as fertile as you want to be.
Libido Boost in Men
Tongkat Ali is an aphrodisiac and increases a mans libido. People who use it state that they have a better experience in bed. Erections last longer and ejaculations are stronger. Overall, they perform better.
There are no human studies that conclude the increase of libido in men. However, there is a study on rats from 2010. It shows that the male rats mount the females more because of Tongkat Ali.
Scientific experiments to prove the libido improvement of men is not available. But historically, it has been used as an aphrodisiac for centuries. The men who benefit from it do not doubt that it works well.
Losing Weight and Gaining Muscle
Tongkat Ali is an all-natural way to lose weight and gain muscles. A lot of professional athletes like bodybuilders use it to get into shape.
You can do the same if you take the herb and exercise. The increase in testosterone from Tongkat Ali makes it easier to burn fat and lose weight.
In 2012 a Malaysian study got 7 men to take 100mgs of Tongkat Ali every day. 7 other men took a placebo. The experiment ran for 5 weeks. In the end, men who took Tongkat Ali had an increase in lean body mass by 5%. They also lost more weight.
Improvement of Bone Health
Low testosterone may lead to osteoporosis. A person suffering from osteoporosis develops brittle and weak bones. Calcium, vitamin D, and magnesium intake reduces the chance of osteoporosis.
Tongkat Ali increases testosterone. In doing so, it fights osteoporosis. You will have stronger and healthier bones if you take the herb regularly.
The Advantages of Tongkat Ali in Women
Although Tongkat Ali is more popular among men, women benefit from it too. Women with fatigue, mental lethargy, and hormonal imbalances take it to feel better.
Reduces Stress
Tongkat Ali reduces cortisol, a stress hormone that affects one’s mood negatively. In 2013 a study took 32 men and 31 women with stress symptoms and gave Tongkat Ali to some.
Those who took the herb had improvements in areas of confusion, temper, and tension. The study proves that Tongkat Ali is not only for men.
Stress levels are higher than ever both in men and women. Tongkat Ali is great at curing it with a lower possibility of side effects.
Increase in Energy Among Women
Do you experience fatigue when you have a lot to do? Well, Tongkat Ali is a great solution to low energy levels.
Lethargy may be a product of hormone imbalance. Tongkat Ali stabilizes hormones, increases metabolism, and energy levels.
You will be in a better mood and have more stamina. It will give you just what you need to get through a tough day.
Helps in Weight Loss
An imbalance in hormones leads to an ineffective metabolism. This, in turn, leads to weight gain. With the introduction to Tongkat Ali, hormones become stable and your metabolism rises. So, you start to lose weight.
Remember to exercise as well. Doing so will be easier with the extra energy from Tongkat Ali. Just taking the herb will have little effect on your weight.
However, If you combine exercise with the intake of the herb, you will see results. You will feel better about your body when you start to see changes.
IncreasesLibido in Women
Tongkat Ali doesnt just increase libido in men, women can benefit from it as well. It is like a dose of testosterone that helps increase lust and attraction.
Also, the sensitivity of a woman’s sexual organs increases leading to better sexual experiences. Overall, sex will be much better for both men and women.
Dosage
You should take around 1200mg to 2400mg per day. Take it in 3 or 4 doses. Each dose is 300mg to 500mg.
Side Effects of Tongkat Ali
If you are pregnant or nursing a child, it is better to not take it. There is a lack of evidence of what might happen.
The most common complaint about Tongkat Ali is that it leads to insomnia.
It’s better to start with small doses and then move on to larger ones in time. This can help prevent the possible side effects.
Aggression and restlessness may show as a product of an increase in testosterone.
Check with your doctor before taking Tongkat Ali. This is important especially if you have a history of cancer, heart or liver diseases, or if you experience sleep apnea.
Also consult the doctor if you have diabetes, problems with your immune system, or if you are taking immunosuppressants.
Final Thoughts
There are plenty of benefits of Tongkat Ali with little to no side effects. It will improve your body, mind, and sex life. Also, it doesn’t matter if you are a man or a woman, Tongkat Ali is for all.
Just remember to consult your doctor first before taking it. When your doctor clears you for Tongkat Ali, stick to the proper dosage.
We hope that you make the most out of this natural herb and improve your life.