Many Americans invest ample time and money into gym memberships to better their health. Having a gym membership definitely has its advantages. As a member, you become a part of a community that offers helpful tips and coaching, state-of-the-art strength training equipment, and even instructor-led fitness classes. These are great perks, but did you know that you can get the same results from the comfort of your home without the added monthly membership fees?
Home gyms have become increasingly popular over the past few years. Some people find it easier to fit exercising into their schedule if it’s in their own home. While others may just want to cut back on gym membership costs.
Opting for a home gym can be just as effective as going to a public gym. The first step is to build your home gym. Here are 8 Floor Plans From 100-500 Square Feet for inspiration. Then, the key to making a home gym effective is to fill it with the right equipment. If your fitness goals are to build muscle safe and fast, strength training is the way to go. Here are 8 best home gym equipment for strength training to help carry out your health and fitness goals.
1. Pull-up Bar
Pull-up bars are a great inexpensive option for home gym equipment. A pull-up bar helps to target upper body muscles through various strength training exercises. Pull-up bars come in a variety of options to fit your home gym’s space and layout. You can choose from a pull-up bar that is mounted from the ceiling or is free-standing. Or, check out this pull-up bar that can even fit in a doorway in your home, OneTwoFit Pull Up Bar.
2. Weight Bench
Weight Benches are a crucial piece of home gym equipment for strength training. A reliable weight bench will help you lift safely while doing exercises targeting your triceps, biceps, back, and chest. The Marcy Multi-Position Adjustable Utility Bench will make a great addition to your home gym.
3. Power Rack
Why does your home gym need a power rack? Power racks allow you to do strength training exercises at home with ease. A power rack will help to make squatting and other strength training exercises easier and safer. Our recommendation for a power rack is the REP PR-5000 v2 Power Rack. The power rack comes in a variety of colors including matte black, metallic black, hammertone red, metallic silver, and hammertone blue. It comes in either a 4-post rack or 6-post rack style. The REP PR-5000 v2 Power Rack available safety features include pin-pipe safeties, strap safeties, and flip down safeties. Learn more information about the REP PR-5000 v2 Power Rack review and price.
4. Ab Roller
Ab Rollers are known to help people with strength training that focuses on your core stomach muscles. The Ab Roller can actually provide you with a full body workout though. This is an exercise tool that is fairly inexpensive and very mobile, even if you have a smaller space for your home gym. Check out this Perfect Fitness Ab Carver Pro Roller Wheel on Amazon for an inexpensive home gym starter piece.
Kettlebells have taken the fitness community by storm. They come in different weight options and they can be used for a variety of strength training routines targeting areas like your abs, glutes, legs, arms, back, and shoulders. This Best Choice 3-piece kettlebell set even comes with a storage rack.
6. Axe Trainer
An Axe Trainer may not be the typical at home gym equipment accessory that you are used to seeing. It looks like an ax but it’s a tool designed to target and train your muscles. The ChopFit training axe is one of the most recommended axe trainer’s on the market currently. It is designed with all fitness levels in mind for ease of use and maximum results.
7. Resistance Bands
Resistance Bands are an extremely effective and inexpensive piece of home gym equipment for strength training. The bands may not look like much but they can provide your body with an intense strength training workout targeting both the upper and lower body. They come in a variety of thicknesses, so be sure to learn how to determine your resistance band size. Check out the Kobra Resistance Band Set that is recommended for both men and women trying to reach their fitness goals.
8. Weighted Vest
If you are looking for a way to take your fitness routine to the next level, adding a weighted vest to your workout could be the answer. Weighted vests can be worn during other cardio or strength training exercises to amplify the intensity of the workout. The Henkelion Weighted Vest is a great option for men, women, and children with weight options of 4-16 lbs.