6 Ways to Boost Your Protein Intake

Muscular man drinking a protein shake

Protein is made up of amino acids. Amino acids are required in your diet to help your body grow, repair, and replace cells. A high protein diet can benefit a person in many ways. Whether you are trying to lose weight or grow your muscles, eating the right amount of protein can help you reach your goals. It is a fantastic source of energy and is often referred to as ‘the building blocks of life’. This is because every cell in the human body contains protein. It also plays a crucial role when it comes to making enzymes and hormones. If you want to boost your protein intake, then here are 6 ways to do so.

Choose Snacks Wisely

If you live a busy and active lifestyle, snacking throughout the day will fuel your body and help to keep you focused. Choosing the right snacks can boost your protein intake and improve your overall health. There are many protein-rich options out there that are healthy and convenient, which will allow you to enjoy them on the go. Jerky, trail mix, cheese, nuts, and boiled eggs are great examples.

Take Protein Supplements

Everyone has different dietary needs and requirements. This will often depend on their lifestyle and goals. If you struggle to consume enough protein through your diet or you want to boost your intake, then protein supplements are highly recommended. If you like the idea of drinking your protein, then you should opt for a high-quality protein powder. You can also buy protein bars for a healthy snack.

Prepare Your Meals

Preparing your meals is an effective way to consume enough protein through your diet, especially if you have a hectic daily routine and don’t have time to plan and prepare meals at the start or end of your day. Putting time into meal prep on your days off will allow you to access fresh, homemade, high protein meals for lunch and dinner. Once they are made, they can be stored in your fridge or freezer.

Add Some Variety

Adding some variety into your diet is the best way to keep it interesting and to maintain high levels of protein. Many people associate high protein foods with animal products. Although they contain a good amount of protein, there are many meat-free options out there. Trying new protein-rich foods will benefit your overall health as well as your tastebuds, especially if you go for some meatless options.

Don’t Skip Meals

Skipping meals is a common practice for people who are trying to cut their calorie intake or those who live a busy lifestyle. If you want to boost your protein intake, then you should start eating regularly. When you miss a meal, you will lose out on an opportunity to consume more protein. Fortunately, many high protein options are low in fat, sugar, and calories, making them ideal for maintaining a healthy weight.

Monitor Your Intake

Monitoring your protein intake throughout the day will allow you to ensure you are consuming the right amount for your weight and activity level. It will also get you into the routine of eating the right foods throughout the day. It is important to remember that there is such thing as too much protein, so you need to make sure you aren’t adding too much to your diet through food and supplements.

A high protein diet can improve your performance, energy levels, and the appearance of your body. Eating a lot of protein is relatively safe, but you should do your research to avoid overindulging. Before making any major changes to your diet, you should speak to your doctor or a qualified nutritionist.