Metabolism is the rate at which the body burns calories to provide energy. There are two types of metabolism that happen in the body. Catabolism is when molecules break down giving out energy while anabolism, the body synthesizes special compounds such as DNA. The rate at which the process of metabolism occurs depends on many factors such as age, sex, body fat, muscle mass, activity level, and genetics. Having a high metabolism gives you energy and makes you feel better.
How can you boost the Rate of Metabolism in your Human Body?
The higher the rate of metabolism the more calories you burn and the easier it is to lose weight. An individual has no control over the genetic aspects of their metabolism. However, there are some ways to help speed up the rate at which the body processes calories — looking for easy ways to charge up your fat-burning potential? The following are five simple ways on how you can improve your metabolism.
- Get enough sleep
Lack of sleep can lead to many chronic health conditions such as diabetes and obesity. This could very well be relative to the adverse side effects that limited sleep has on your metabolism. With less sleep, your body sustains increased blood sugar levels, and hence an insulin resistance that causes you to feel more hungry even when you should be full. This may lead you to crave more junk and sugary foods.
- Increase your consumption of proteins
The body gets energy from the food we consume. But did you know that the body also requires energy to digest the food? The process of digestion is metabolism-boosting action because for your body to burn calories, it must ingest some. This is called the Thermic Effect of Food (TEF). The body has the highest TEF when digesting proteins hence they should be increased in the everyday meals. Sugars and other empty carbs are simple to digest and require very little TEF thus; they should be excluded from the meals. They are also non-nutritious and tend to cause weight gain
- Drink plenty of green tea and cold water
Research shows that green tea can increase metabolism up to 5%. Green tea also converts some of the fat stores in your body to free fatty acids which can cause up to a 19% increase in fat burning. Taking enough water will help reduce the craving for soft drinks which have got empty calories. Also, cold water induces a calorie-burning effect in your body. This stimulates the calorie-burning thermal effect of digestion (TEF).
- Do the HIIT workouts regularly
Research shows that High-Intensity Interval Training (HIIT) workouts offer the most health and fitness benefits. One significant effect of HIIT is its ability to increase your metabolic rate for hours even after the workout. During HIIT workouts, the production of Human growth hormone is stimulated. This hormone increases the rate of metabolism. So not only do you get more time to do other activities after HIIT, you’ll have more energy, as well.
- Eat Spicy food
Eating spicy food might be advantageous for increasing your metabolism and could help you maintain a healthy weight. Eating peppers would burn around ten additional calories per meal. Pepper has a substance called capsaicin that helps boost your body metabolism.
In conclusion, it is the chemical reactions of metabolism that keep the body alive and functioning. Hence, mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat. Habits of sitting for long periods should be avoided. Always be careful about your dietary tweaks for higher metabolism and healthy body.
About Author: Sam Andreas is Content Manager at www.TheFitWizard.com