Our immune system is an interactive network of organs, cells, and proteins working round the clock to keep you strong, healthy and full of energy. It plays a very crucial role and acts as the first line of defense in protecting our body by fighting against foreign viruses and bacteria and other harmful pathogens found in the environment and for the proper functioning, it requires balance and harmony.
Composed of different organ tissues and cells these cells get activated when our immune system comes into contact with a pathogen, blocks the germs and continuously destroys harmful microorganisms from entering our body. Various factors like not eating a healthy diet, a sedentary lifestyle, natural exposure, age, not getting enough sleep, and being under chronic stress can all contribute to a depleting immune system.
So by restricting to a strict regimen such as diet and stress management, you can help strengthen your immune system’s defense against bacteria, toxic chemicals, and viruses that cause conditions like the seasonal flu or other common ailments. You can also check out some amazing offers on detox drinks and supplements using online medicine offers.
In this blog, we have highlighted five ways you can strengthen your immune response today, and reduce your risk of catching infections.
- Maintaining a proper Diet
As the saying goes “an apple a day keeps the doctor away” can actually be true because nutrition is the key contributor to a healthy immune system. So ensure that you get all your A-B-C-D- Es from a diet rich in minerals, vitamins, fibers and antioxidants to combat infections. A balanced diet should include plenty of fruits and leafy green vegetables along with additional immune booster, garlic which possesses virus-fighting and bacteria-killing properties? and ginger considered to be a natural anti-inflammatory. Drinking atleast 8 glasses of water helps cells function efficiently and allows your body to process food and eliminate waste. Consumption of variety of Protein foods such as seafood, poultry, beans play a major role in the body’s immune system, especially for healing and recovery.
Go colorful with foods rich in Vitamin A such as carrots, sweet potatoes, broccoli, spinach, eggs, apricots are immune boosters and helps regulate the immune system and protect against infections by keeping the digestive system, skin and respiratory system healthy.
Vitamin C behaves as an antioxidant and has a reputation for being a feel-good nutrient, so choosing citrus fruits such as oranges, grapefruit, papaya, strawberries, tomato juice high in vitamin C and making a part of your daily diet are other ways that fight infection and strengthen immune response.
Vitamin E is another powerful antioxidant, and including vitamin E in your diet with fortified cereals, sunflower seeds, almonds, vegetable oils (such as sunflower or safflower oil), hazelnuts and peanut butter neutralizes free radicals and may improve immune function.
Other nutrients, including vitamin B6, folate, selenium, iron, can help regulate the immune system in a way that can both prevent and treat immune-response–related diseases, such as allergies, eczema, and viral infections. It’s important to keep a healthy level of good bacteria in the gut so it will prevent the overgrowth of bad bacteria and for that Probiotics, are considered beneficial bacteria, and their regular consumption reduces the incidence of respiratory and gastrointestinal infections
Herbs and Supplements are among the most effective at enhancing your immunity to infectious diseases and incase of any infection may help reduce the duration and severity of sickness. Nowadays there are a plethora of options on food and natural nutrition supplements in just a few clicks online. Cod Liver Oil is a supplement high in Omega 3 fatty acids, vitamin A and vitamin D, all of which can boost your immunity which is readily available at a store Pharmeasy, an Online medical store offering a wide range of fitness and nutritional products, personal care, healthcare and diabetes care products online from brands like Patanjali, GSK, Abbot, Accu-Chek, Omron, Dabur, Nestle and more, so one can say that it is a one stop destination where you can also book diagnostic tests, full body checkup and other preventive combo health check-up at affordable costs from the convenience of your home.
- Get Adequate Sleep
A regular sleep pattern is very essential for the proper functioning of your body as it allows your body to repair tissue and stimulate muscle growth after exercise. So try to get atleast 7-8 hours of sleep otherwise sleep deprivation can increase the hormone cortisol, prolonged elevation of which suppresses immune function and weakens your immunity.
- Control your Stress level
Life can be stressful and it is hard to avoid stress in Today’s day and age. A hiked up stress level suppresses the immune response of the body by releasing the hormone cortisol which in turn also reduces the antibody secretory IgA, which are our first line of defense against pathogens. In order to keep a check on your stress level try to set aside some time daily to relax deeply either by listening to your favorite music, play a board game and practice yoga, meditation or deep breathing in your regular routine
- Avoid Smoking
Don’t let Smoking destroy one of your body’s most valuable possession as it has a very negative impact on both adaptive and innate immunity and reduces the effectiveness of your immune system’s defenses causing serious health conditions. So stop the habit of smoking as it also raises the risk of respiratory illnesses like bronchitis and pneumonia and making you more susceptible to infections.
- Regular Exercise
Get outside and make the most of the better weather with some physical activity which is found to be a great immunity booster. So to say regular and moderate exercise is one of the pillars of healthy lifestyle. Active individuals are at a lesser risk to catch infections than those who are sitting like couch potato. A daily routine of exercise has also been found to increase the range of bacteria in the gut, which can help the immune system work more efficiently.
These lifestyle changes can improve your immune response and decrease the severity of any viral illness. With these little efforts in your daily routine, can ensure a healthy immune system. A healthy body is not just about being healthy from the outside but also ensuring a stronger immunity and these 5 natural ways to boost your immune system can help you achieve the goal of a healthy body and reduce the toxins in the body and would provide the needed nutrients which are essential for your health. And most importantly these natural ways can help you age gracefully.