Your eyes give light to your entire body. If your vision goes bad for one reason or the other, your quality of life can be seriously affected.
Different types of vision problems such as diabetic retinopathy, conjunctivitis, glaucoma, and cataracts just to mention a few can mess with your eyesight and even result in permanent blindness.
Personal responsibility should be taken on your part to ensure that you maintain good eye health and prevent or control vision problems.
So here are 5 practical things you can do to help with vision problems:
1. Maintain A Vision-Friendly Diet
Just as there are meals that boost the effective performance of other organs in the body, there are also foods that serve to boost the effective functioning of your eyes.
Having a diet that is rich in vegetables and fruits has been proven to have a positive impact on your eyesight’s overall health. Eating dark leafy greens such as kale, spinach, and collard greens all of which contain zeaxanthin and lutein antioxidants will work effectively in preventing cataracts from forming in your eyes.
Research shows that grapes also help a great deal in enhancing healthy eyesight. Scientists did a retinal degeneration lab model and discovered that a diet rich in grapes helped protect the retina from the harmful effects resulting from oxidative stress.
Further research showed that grapes offer a high level of antioxidant protection to the human eye as compared to lutein. They also prevent or lower the risk of Age-related Macular Degeneration (AMD).
Additional studies have shown that there are health benefits to your eyesight that results from eating fish such as halibut, salmon, tuna, sardines, and mackerel, all of which are loaded with omega 3 fatty acids.
These fatty acids serve to improve the ocular surface inflammation and relieve the symptoms connected to ocular irritation that cause dry eyes. The omega 3 fatty acids also safeguard the vision cells from potential future attacks by diseases or injury.
2. Control Your Body Weight
Having excess body weight places you at a greater risk of suffering from conditions such as diabetes which can, in turn, result in vision loss.
Getting your body weight under control is a personal initiative that you can purpose to start doing today. The first step to do this is by eating a healthy diet. Talking to a nutritionist to create a meal plan for you will do your body some justice. Additionally, taking up some fitness sessions and exercising on a regular basis will help prevent potential vision problems.
Studies have shown that progressive weight loss can go a long way in reversing eye damage that may be caused by obesity, high blood pressure, and diabetes. The studies further show that people who are physically active have a 73% lower risk of ever developing glaucoma compared to inactive people.
All this boils down to say that proper body weight can save you from contracting and suffering from vision problems.
3. Get Regular Eye Checkups
The only way to be perfectly sure that your eyes are not susceptible to any form of sickness is to get regular checkups from a certified eye professional.
Going for an eye test helps to spot potential eye problems and immediate action can be taken to treat that problem. The tests can further determine whether or not you need to wear glasses.
It is recommended that you go for a comprehensive dilated eye exam where an eye care professional places drops into your eyes in order to dilate the pupil. This allows for more light to enter the eye, making the macula, the retina, and the optic nerve more visible. This allows for effective observation and spotting any potential disease or damage that may have happened.
4. Give Your Eyes Rest
You probably spend a better part of the day in front of the computer screen. At the end of the day, your eyes may end up becoming fatigued. The National Eye Institute recommends practicing the 20-20-20 rule.
After every 20 minutes spent staring at the screen, fix your eyes on something else that is at a distance of 20 feet in front of you for a period of 20 seconds. This will serve to minimize eye strain.
5. Put On Sunglasses When You’re Outdoors
Sunglasses serve to protect your eyes from UV rays that are produced by the sun. When buying or wearing sunglasses, ensure that you go for safety first before style. Go for shades that block up to 99% of UltraViolet A (UVA) and UltraViolet B (UVB) radiation.
These 5 things will go a long way in helping you either prevent or control existing vision problems. In addition to these 5 things, you can make use of the newly formulated eyesight enhancement solution TopViz that has been tried and proven to improve poor eyesight. Check it out today.