3 Ways CBD Can Help You Relax

CBD help to relax

CBD is becoming more popular in the world of health and well-being, due to the long list of advantages it can provide for us, naturally. Brands like Joy organics pride themselves on producing high-quality, organic products, so we can reap the benefits. Read on to find out more.

What is CBD?

CBD is derived from the hemp plant. It is all-natural and perfectly safe to use. It should not be confused with its counterpart THC, which is the product present in cannabis that results in the ‘high’ feeling. CBD products are widely available in pharmacies and health stores and can be used as an alternative to traditional medicine. CBD can come in many different forms, from oils to capsules, creams, and gummies, and all come with a long list of benefits, boasting anti-inflammatory properties and the ability to relieve pain, the ability to reduce feelings of stress and anxiety, as well as helping us to relax and wind down at the end of a hard day. But how does it work?

How does it work?

CBD reacts with the endocannabinoid systems in our body, which is the system that maintains balance and homeostasis within us. CBD influences a range of receptors in this system that serve various functions such as pain perception, memory, appetite, and mood. Because CBD works with all these receptors, it can help to restore harmony within the body if you’re feeling unwell or something is causing an imbalance. It is a natural product that can be beneficial for anyone that reacts badly to over-the-counter medication.

If you’re new to CBD and you’re not sure where to start, don’t worry! Read on and we’ll look at how CBD can help you relax.

1. Relieves pain

At some point in our lives, we’ll end up suffering from pain for one reason or another – whether that’s due to injury, or because of a condition such as arthritis. Pain can lead to us feeling uncomfortable, and irritable, and can have an all-around negative impact on our mental health. CBD can help with this. This product reacts with our receptors and balances the way that we perceive pain, so you can get back to feeling less tense, and back up on your feet in no time with the help of one of these products. You could use CBD oils or capsules to help relieve the pain you’re suffering, or you could use a topical cream to soothe the problem site directly.

2. Reduces symptoms of stress and anxiety

If you’re an anxious person, you may find it hard to relax – you’re likely to feel tense and have racing thoughts which make it impossible to unwind. This can harm other areas of your life, it can affect your ability to concentrate, and you may suffer low mood. Relaxation is important so that you can rest, and CBD is a great product to help you feel that well-needed sense of calm. You could add it to your morning routine in the form of drops in your coffee or carry some CBD gummies with you if you’re feeling particularly worried. You will radiate a sense of tranquillity, rather than stress.

3. Helps with sleep

A poor night’s sleep leads to poor performance throughout your day. We’ll all have experienced that groggy feeling as we try to navigate our day on less sleep than we need. If you struggle to fall asleep, the tossing and turning will likely leave you feeling frustrated – it’s a vicious cycle. CBD can help you to unwind by lowering high levels of cortisol in the body (the hormone that causes us to feel stressed) before bedtime and improving physical stress indicators like high blood pressure. It relaxes your muscles so you can melt into your mattress and fall into a deep sleep.

If you’re looking for a CBD product to improve your quality of sleep, you could try adding CBD oil to a warm drink before bed, or you could try a CBD bath bomb to relax your body and help you drift off.

How do I know it’s safe?

It is easy to see why people have the perception that CBD is unsafe, as it comes from the same plant as cannabis. However, it does not cause any of the same effects that cannabis does when used as a drug, so it is perfectly safe to use. It is often mixed with other natural substances like olive oil and coconut oil.

All products should state that they have been lab-tested before you buy, and they should show evidence of this on the product itself. Brands must also adhere to tight guidelines before their products can hit the shelves, so if they’re in pharmacies or health stores, you can bet they meet the standards required. If you’re buying CBD online, you should check reviews to find a reputable CBD brand that is right for you.