Obese and overweight people use diet pills to cut excess fat and weight. While some of these pills are available over-the-counter, others are usually prescribed. Both of these pills have a wide range of benefits as well as mild to serious side effects. These diet pills work to help you lose weight in different ways, for example, inhibiting fat digestion in the body as well as decreasing your appetite. They can also work to increase the metabolism rate in the body, or speed up the fat burning process so that you can lose weight.
While diet pills are effective, you want to incorporate necessary lifestyle changes such as dieting and physical activity to avoid regaining the lost weight back.
Different diet pills are marketed for weight loss, and with so many options available it can be hard to choose a quality one that will give you the desired results. A good way to get you started with choosing the right diet pills is looking at their features, especially the ingredients. The listed ingredients will help you determine if the products you are about to purchase will work and deliver positive results.
To that end, if you are looking for the best diet pills, the following are some of the most important ingredients to look for before purchasing.
Phentermine is one of the most important and popular ingredients in diet pills. It often works by decreasing your appetite. While the prescription lasts for about three to six weeks, the diet pill might become diet forming. Usually, you will be required to take extended-release phentermine capsules and tablets with your meals.
In most cases, phentermine might have a couple of mild side effects such as constipation, dry mouth, and diarrhea. There are other serious health issues that might arise from the consumption of supplements containing phentermine. These include increased blood pressure, ankle swelling, tremors, heart palpitations, and dizziness. Should you happen to get a prescription with phentermine, ensure that you go for all your lab and doctor appointments to keep an eye on your body’s response to the diet pill.
Unlike with most diet pills, those which contain orlistat are prescribed to specific people. Oftentimes, this includes overweight individuals who have heart diseases, high blood pressure, diabetes, and high cholesterol. These diet pills, as with most cases, are prescribed paired with exercise and low-fat diets.
The pills work by preventing your intestines from absorbing fats after you eat. As such, most of the most common complications caused by orlistat affect your bowel movements. Side effects caused include irregular menses, flatulence with oily spotting, anxiety, headache, and difficulties in controlling bowel movements. Other adverse side effects include severe stomach pain, excessive weakness, difficult breathing, and vomiting.
Another common ingredient found in most diet pills is sibutramine. This ingredient is mostly used for initial weight loss and weight maintenance after you achieve your weight loss goals; this is according to PubMed Health. On the downside, this medication might not be best for everyone and is vital to use together with a reduced-calorie diet as well as exercise.
Also, this National Institute of Health warns that the ingredient can be habit-forming, so it is important to follow an expert’s advice. Common side effects by the ingredient include fever, unusual bleeding, constipation, confusion, difficulty in speaking, fainting, seizures, and swelling of the throat. If you develop any adverse complications, then you will need to stop consumption and consult with your doctor before proceeding.
Given that there are plenty of weight loss ingredients, the above are some of the most common ones. These items are backed up by research that have shown to help you achieve your weight loss goals when backed by additional healthy lifestyles, a balanced diet, and exercise. You can check these reviews to see some of the best weight loss pills and supplements available for you. All weight loss and diet pills have their pros and cons, you have to be keen to check both to ensure that you know what to expect as you use them.
However, before consuming any weight loss supplements, ensure to consult a physician who will evaluate your health and advise you based on your personal situation and needs. And before you start, remember that weight loss is a long term commitment so taking one pill will not automatically give you the results you are looking for. Avoid comparing and copying other people and instead do it at your own pace.