10 Reasons Why Eating Too Much Sugar Is Bad for You
Now that fall is upon us and winter is just around the corner, the temptation to eat sugary sweets is tremendous. What with holidays, friendly get-togethers, and the oodles of fall-specific flavors and candies filling the stores, it’s hard to resist indulging in sweets. However, eating too much sugar can be really detrimental to your health and well-being. That is why it is important to practice moderation, in all things, but specifically with sugary foods. If you or someone you know is skeptical of the idea of eating less sugar, here are ten reasons why eating too much sugar is bad for you.
1. It can cause weight gain.
Consuming too much sugar can cause visceral fat accumulation and can hinder any weight loss plans you may have had. The fat typically presents as stubborn belly fat that is difficult to shed even under non-holiday consumption periods. Breakfast, especially is an important meal, as you want to start your day off right. If you’e wondering, “what should I drink in the morning to lose belly fat?” there are some great resources you can use, like Fitwirr, a health and fitness website. Try a drink like green tea, lemon water, or even a regular glass of water first thing in the morning to ease digestion and help you meet weight loss goals.
2. It can be addictive.
Sugar has been shown to release dopamine in the brain, if only briefly, so it is easy to become addicted to it as a substance.
3. It can cause acne.
Sugar can increase oil production and inflammation, causing potential acne flare-ups that can cost a premium to treat. Try an “inside out” diet approach if you struggle with stubborn spots.
4. It may increase your risk of depression.
While sugar may give you a quick spurt of energy, it can also create feelings of recurring anxiety at the end of the energy burst. Over time, this increases your risk of depression.
5. It causes cavities and other dental issues.
One of the clearest ways that sugar is bad for you is when it comes to your teeth. If you eat a lot of sugar, you’d better have a high metabolism and great dental insurance, because, in addition to increasing stomach fat, sugar can cause cavities and other dental issues such as enamel erosion. Make sure you see a dentist you trust if you feel any pain in your teeth or along your gum line. It could be the difference between getting a quick filling or needing premature dentures, depending on when you call.
6. It can worsen joint pain.
The inflammation that sugar can cause can also worsen any existing joint pain you’re having. So, if you have arthritis, it’s best to try to reduce your appetite for sugary treats.
7. It can cause fatty liver.
Sugar can cause something called fatty liver, which is an excess fat buildup in your liver and can eventually damage this vital organ.
8. It can increase your risk of heart disease.
Too much sugar can affect your heart health by clogging up the arteries that are meant to pump healthy blood all throughout your body.
9. It can affect your sexual performance.
Sugar has been shown to impact the ability of you or your partner to achieve an erection in the speed you’d like. Since sugar affects your circulatory system, it’s possible it could inhibit blood flow to your sex organs.
10. It causes crashes in energy.
Many of us may feel a craving for a sugary beverage, candy bar, or another form of caffeine in the late afternoon. While having a mini chocolate bar may be nice for getting over that slump, it comes with a crash later on that can make you feel tired beyond belief.