The Powerful Health Benefits of the Drumstick Tree
Have you ever heard of the Drumstick Tree? The Drumstick Tree or more popularly known as Moringa oleifera is a tree native to Asia particularly South Asia. This tree has been around for centuries and has been used as traditional medicine to cure over three hundred diseases. At present, millions of people consider the Drumstick Tree a miracle tree because it contains tremendous amounts of vitamins and minerals that have cured numerous diseases and prevented them from recurring.
The following are some of the many powerful health benefits of the Drumstick Tree:
1. It is Extremely Nutritious
Originally called Moringa oleifera, this powerful tree goes by many names including the Drumstick tree, ben oil tree and horseradish tree. These terms can be used interchangeably but to avoid confusion, in this post we will only be using the name Drumstick tree. Nearly all tree parts are edible while some are used as ingredients in creating herbal medicines. In Africa and India, the pods and the leaves are eaten.
In Western countries, the leaves are processed and turned into capsules and powder. A cup of its fresh leaves approximately 21 grams contain approximately 2 grams of protein, 19% of the recommended dietary allowance for vitamin B6, 12% of the recommended dietary allowance for vitamin C, 11% of the recommended dietary allowance for Iron, another 11% of the recommended dietary allowance for vitamin B2 or Riboflavin, 9% of the recommended dietary allowance for beta-carotene and 8% of the recommended dietary allowance for magnesium. With these numbers, you can already see how nutritious Drumstick tree is.
The pods have lesser vitamin and mineral content compared to the leaves, which is why the leaves are more commonly used. The pods, however, are extremely high in vitamin C. Just a single cup of fresh pods around 100 grams would already contain a total of 157% of the recommended dietary allowance for vitamin C.
2. It Contains High Amounts of Antioxidants
In the world we live in today, we are plagued by the fear of developing a very fatal disease condition called cancer. Many people take various supplements to keep themselves healthy and to prevent cancer from striking them; the Drumstick tree is one of those. According to studies, the Drumstick tree contains high amounts of antioxidants that fight against free radicals. When your body has a high level of free radicals, it can case oxidative stress and it could lead to health conditions such as type 2 diabetes, cancer and cardiovascular disease.
It has been found that the leaves of the Drumstick tree contain antioxidant properties aside from beta-carotene and vitamin C. Quercetin is also present. This is an antioxidant that has proven to help reduce blood pressure. Another antioxidant found in the Drumstick tree is chlorogenic acid. This helps lower blood sugar levels after every meal. There was even a study that found women who consumed 7 grams of the Drumstick tree leaf powder daily for three consecutive months showed a drastic increase in their blood antioxidant level.
3. It Lowers Blood Cholesterol Level
Do you know that if your blood cholesterol level is high, your risk of developing cardiovascular disease is high as well? The good news is that plant foods like the Drumstick tree have been found to effectively help lower blood cholesterol levels. The same is true for almonds, oats and flaxseeds. Studies have shown time and time again that the leaves of the Drumstick tree can
However, this does not excuse you from eating foods that are high in trans fat and other unhealthy foods. Just because you are consuming this super food doesn’t mean you can be reckless in your food selection. It is very important to follow a balanced diet and engage in regular exercise at least two to three times a week for a minimum of thirty minutes to keep you healthy.
Now that you know the health benefits of the Moringa oleifera, make sure to get one for you and for your family. This is also a great way to prevent sickness from harming your family. Remember, prevention is always better than cure. With the powerful ingredients of the Drumstick Tree, you can be confident that you are healthy and protected.