White Sauce Pasta is the clear winner when it comes to healthy and tasty pasta recipes. It can be made to taste with loads of goodness of veggies cooked in a creamy whole-wheat white sauce. It’s possible to make a white sauce with whole-wheat flour to make pasta a truly wholesome dish.
The reason for considering White Sauce Pasta to be healthy:-
The base of the creamy white pasta is the white sauce made from just four ingredients i.e., flour, milk, garlic, and olive oil. For making the healthy white sauce, you can replace all-purpose flour with whole wheat flour, and butter with olive oil. You will get the creamiest white sauce without using any all-purpose flour, butter, cream, or cheese.
You can use multi-purpose healthy white sauce to make a baked vegetable casserole, creamy mushroom sauce, or baked chicken. Whole-grain pasta is a perfect choice for making wholesome dish. Use whole wheat penne pasta for soaking up all the creamy white sauce. You can even use spaghetti, rigatoni, or macaroni shells for making white sauce pasta. The white sauce pasta recipe is highly variable and customizable. You add vegetables, grilled chicken or seafood of choice. Colorful bell peppers, squash, peas, corn or you may add fresh greens like kale, baby spinach, basil, or collard greens. It is up to you to add as many vegetables as you want to make the pasta fulfilling and vibrant.
Prepare White Sauce: