Gobi Manchurian Recipe is one of the best Vegetarian starter recipe in the subcontinents of South Asia. It is known for its best taste and easy to make procedure. Recipe for Gobi Manchurian is an exceptional Indo-Chinese dish in which Cauliflower nuggets are cooked in rich and spicy sauce with some Bell peppers, Spring onions, Onions and Garlic. It is served as appetizer which does not need any accompany to fulfil the appetite.
The dish is also known as Cauliflower Manchurian because Cauliflower is called Gobi in Hindi. It can be prepared in two different ways. Both the preparations are real treats for our taste buds. Gobi Manchurian Dry is served as a starter or appetizer and Gobi Manchurian with Gravy is served as a side with Fried rice or Hakka noodles.
Gobi Manchurian Dry recipe is the one that has been shared here. It is a fabulous combination of crispy Gobi in spicy thick sauce which makes it famous all over the nation. The appetizer is a huge hit in street stalls, hotels, restaurants, line hotels etc. There is always a separate menu for vegetarians in all parties and Gobi Manchurian gets the first preference to be a starter in most of the places.
Cauliflower has its own qualities to have it as a regular in our diet. They are :-
It is a good source of nutrients, vitamins and minerals. It is full of fibre which is good for our digestive system. It contains antioxidants which helps to get rid of many chronic diseases. Cauliflowers have low calories and can be great friend during the journey for weight loss. It is a good source of sulforaphane which decreases the risk of heart diseases and diabetes.
Many people blanch the cauliflower florets before frying. If you have fresh and tender Cauliflowers then you can directly fry them by dipping in the batter. For the Cauliflower Manchurian masala, use both Onions and Spring Onions. It gives the best flavour to the dish. First fry the chopped garlic and then add the onions, ginger paste and green onions, one by one. You may use orange bell peppers for the recipe, or use whichever you like. It can be green, red or yellow, does not matter.