Cooking with Capers: From Novice to Gourmet – Master the Art!


If you’ve ever wondered what those little green orbs in your salad or atop your favorite fish dish are, you’ve probably encountered capers. These tiny powerhouses of flavor have been gracing Mediterranean cuisine for centuries, adding their unique briny punch to countless dishes. In this article, we’ll dive into the world of capers, exploring what they are, why they’re so loved, and how you can make the most of them in your own cooking adventures.

Understanding Capers

Definition and Origin

Capers are flower buds, to be precise. They come from the caper bush (Capparis spinosa), a hardy Mediterranean shrub that produces these little flavor bombs. These buds are harvested just before they bloom, which is when they are at their most tender and flavorful.

Personal Anecdote: I vividly remember my grandmother teaching me how to pick capers on a sunny day in Sicily. She emphasized the importance of choosing the smaller buds for the best flavor.

Varieties of Capers

Capers come in various sizes, typically classified by their diameter. The smaller the caper, the more intense its flavor. Here are the common classifications:

  • Nonpareil: The tiniest of capers, less than 7mm in diameter. These are prized for their delicate, sweet flavor.
  • Surfines: Slightly larger, around 7-8mm. They offer a balanced combination of flavor and texture.
  • Capucines: 9-11mm capers with a bit more texture and a slightly stronger taste.
  • Fines Herbes: These capers are around 11-13mm in size, making them larger and more pungent.

Nutritional Value

Capers may be small, but they pack a nutritional punch. They are rich in antioxidants, which help protect your cells from damage. Additionally, capers contain quercetin, a flavonoid known for its anti-inflammatory properties. These little buds can be a healthy addition to your dishes.

Culinary Uses of Capers

Flavor Profile

Capers are known for their distinctive taste—briny, slightly tangy, and even a bit herbal. This unique flavor profile is what makes them so appealing in a variety of dishes.

Personal Anecdote: When I first tasted capers in a classic Chicken Piccata, I was amazed at how such a small ingredient could transform a dish so dramatically.

Ingredient Pairing

The versatility of capers shines in their ability to enhance a wide range of dishes. They pair wonderfully with:

  • Seafood: Capers and seafood, especially salmon and white fish, are a match made in culinary heaven.
  • Pasta: Toss capers into your favorite pasta dishes for an extra burst of flavor.
  • Chicken: Chicken Piccata and Chicken Francese are two classics where capers take center stage.
  • Salads: Sprinkle capers on salads for a zesty kick.

Capers in Condiments and Sauces

Capers play a significant role in various condiments and sauces. Here are a few examples:

Tartar Sauce

Tartar sauce, a staple for fried seafood, owes much of its tanginess to capers. Try making your own by mixing capers, mayonnaise, pickles, and lemon juice.

Piccata Sauce

Chicken or veal piccata is a delightful dish featuring capers in a lemony, buttery sauce. The capers provide the perfect balance to the richness of the dish.

Puttanesca Sauce

A bold and flavorful Italian pasta sauce, puttanesca includes capers, olives, and anchovies for a robust taste that’s unforgettable.

How to Cook With Capers

Buying and Storing Capers

When purchasing capers, opt for the ones stored in brine or salt, as these retain their flavor best. Store them in the refrigerator after opening. To reduce their saltiness, rinse capers under cold water or soak them for a few minutes.

Preparing Capers

You can use capers whole or chop them, depending on your recipe. Chopping capers releases their flavor more intensively, making them blend seamlessly into sauces and spreads.

Personal Anecdote: My friend, a chef, once shared a tip with me: for maximum flavor, mash a few capers into your salad dressing; the result is a burst of briny goodness in every bite.

Cooking Methods

Capers can be used in various cooking methods, including:

  • Sautéing: Add capers to a hot skillet with butter or olive oil to release their flavors.
  • Frying: Coat fish or chicken with breadcrumbs that contain minced capers before frying.
  • Pickling: Make your own pickled capers by soaking them in vinegar and spices.

Recipe Ideas

Now that you know how to buy, prepare, and cook with capers, let’s explore some mouthwatering recipes that will make you appreciate these little gems even more:

Lemon Caper Chicken

Saute chicken breasts with minced garlic, lemon juice, and capers for a bright and flavorful dish.

Caper and Olive Pasta

Toss cooked pasta with a sauce made from capers, olives, garlic, tomatoes, and olive oil. Finish with fresh basil and grated Parmesan cheese.

Salmon with Caper Butter

Pan-sear salmon fillets and top them with a luscious caper butter sauce for a restaurant-quality meal at home.


Capers are a culinary treasure, bringing a burst of briny goodness and complexity to your dishes. Whether you’re a seasoned chef or a home cook looking to elevate your meals, don’t underestimate the power of these tiny green buds. With their unique flavor and versatility, capers are a secret weapon in the world of cooking. So go ahead, add a spoonful of capers to your next recipe, and savor the magic they bring to your plate.

Happy cooking!