Choosing the perfect shoe for work is a huge decision. Don’t take it lightly. Your feet carry the rest of your body – so they need to be taken care of.
Regardless of the industry you work in, your shoes should be supportive and well-made. They should also be able to withstand the conditions of your working environment, be that in a school or on a construction site.
Whatever the case, finding the right shoe for work is tricky. Here are some considerations to make before stepping into the store:
1. Consider Your Job
What type of work do you do? There is a different dress code for every kind of job. A construction worker will have unique criteria for shoes from a barista.
If you are a nurse, for example, you’ll need rubber pumps that support your feet while you’re running around. Flats, sandals, or flip-flops won’t cut it. A pair of shoes that have good arch and side bracing is perfect for this job.
On the other hand, if you are a lifeguard, you need footwear that you can easily slip off. Flip-flops or sandals are easy to kick off when you need to enter the water quickly.
Your job will help narrow your shoe search down, but it isn’t the only factor to consider.
2. Will You Be Standing for Long Periods During Work?
Standing is good for your health – as long as you have good work shoes. If you have to be on your feet for your job, you need to make sure that your footwear supports you.
Whether you’re a builder, a hairdresser, or work in retail, you’ll find yourself standing for long hours. So, you need the best shoe to help support you. I recently researched new shoes for myself on the web and came across standingshoes.net. This website offers a fairly comprehensive guide on how to find the perfect fit. I ended up going with one of their recommendations.
Look for boots that support your feet. Shoe insoles are an added benefit when standing for long periods. Extra cushioning will put a spring back into your step. If the box says non-binding, put it in your cart. A detailed tread pattern goes a lot way.
3. What Type of Feet Do You Have?
Aside from the job, you need to consider your feet. Do you have a high arch? Are you flat-footed? Studies show that stronger, stiffer feet tend to be healthier in the long run.
If you have flat feet, you’ll need shoes that have support reinforcement. A firm heel counter is also necessary. Orthopedic footwear gives the structure you’ll need, along with a steel shank, a flat metal piece that protects your soles.
For those with high arches, you’ll want to consider more minimalist shoes. These follow the shape of your foot without toe boxes or arch support. Footwear that resembles your bare feet is best for building strength.
4. Where Do You Put the Most Pressure When You Walk?
Even if you have a desk job, you’ll be required to walk a little. It might just be to the printer or break room, but it still counts. When walking, it’s natural to put pressure on one part of your foot over the rest.
Some people walk with their heels while others walk with the balls of their feet. Wherever your gait falls, you’ll need a shoe that supports you.
For those who put pressure on their heels, get sole support and a good heel counter. Wear shoes that are fitted to your arch if you walk on the balls of your feet.
5. Are You Overweight?
Weight is a huge factor when it comes to foot health. Even if you have a sitting job, your weight has an effect on the work boots you should wear.
With more weight, you want to have extra support. Go for shoes that have a lot of cushioning. Stiffer soles and sides will also help manage the weight distribution to prevent ankle, knee, and lower back pain.
If you have a standing job and are overweight, you must get a boot with a lot of stability. Finding the balance between enough room and structure is essential.
Working with the Right Shoe
Once the best boots are on your feet, it will make a world of difference. You’ll start to feel better at work. If you stand for hours during your shift, you’ll feel energized instead of exhausted. If you sit during your job, you will no longer have the urge to switch to slippers!