You’re finally getting off of work, and your head is killing you. Your eyes are sore, so you keep rubbing them and make it even worse.
Once you get home, you realize you’re not even really tired, just worn out from staring at the computer all day, so then you stay up half the night watching TV.
Does this sound familiar? If so, you’re not alone. Many people are required to work on a computer all day, staring at blue light.
This can affect many different parts of your life and your health. Luckily, there’s a solution for you: blue light blocking glasses.
To learn more benefits that these blue light glasses provide, keep reading.
1. Get Better Sleep
Your internal clock is affected by daylight. When you wake up and go to sleep is often set by when the sun is rising and setting.
However, your internal clock is also affected by artificial light. So, when you are playing on your phone or tablet before bed, it will make you feel more alert, similar to taking a walk in the sun.
Short wavelengths may delay the release of melatonin in your body, which is a sleep-inducing hormone that your body usually releases a few hours before your natural bedtime.
Using electronics can mess with this, causing insomnia and other sleep problems. If you cannot stop using electronics before bed, wearing blue light glasses can help counteract this.
2. Experience Less Eye Strain
Anyone that has looked at a computer all day knows the eye strain that comes with it. Blue light can make it more difficult for your eyes to focus, which causes them to strain to concentrate.
Blue light blocking glasses can help increase the contrast on your screen, making it easier to focus and reducing your blue light exposure.
3. Reduce Your Risk of Eye Disease
While your cornea and eye lens can efficiently block out harmful UV rays, they are not as good at blocking out blue light.
Blue light may penetrate your retina, which can lead to macular degeneration, which can cause the development of cataracts or even blindness. Blue light blocking glasses help protect against this.
4. Have Fewer Headaches
Blue light is known to trigger migraines and severe headaches because of the EMF radiation coming through. Blue light computer glasses can help reduce this and reduce your risk of having chronic headaches.
If you’d like more info on protecting yourself against blue light and EMF radiation, read more here.
Order Your Blue Light Blocking Glasses Today
If you have a job that requires you to look at a computer all day, or if you are constantly surrounded by screens and technology, investing in blue light blocking glasses is one of the best things you can do for your health.
After wearing them for a while, you may notice that you don’t feel as tired at the end of the day, and your sleep hygiene significantly improves.
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