Health & Fitness – SaveDelete https://savedelete.com Tue, 21 Jan 2020 16:18:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 Serotonin Foods https://savedelete.com/health-fitness/serotonin-foods/271227/ https://savedelete.com/health-fitness/serotonin-foods/271227/#respond Tue, 21 Jan 2020 16:18:48 +0000 https://savedelete.com/?p=271227

People often associate serotonin with a positive mood. It is a chemical found in the brain, intestines, connective tissues and blood of the human body. It transmits information across the nervous system and plays a vital role in brain function. Research links reduced level of serotonin with memory problems, low mood and depression. More study […]

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People often associate serotonin with a positive mood. It is a chemical found in the brain, intestines, connective tissues and blood of the human body. It transmits information across the nervous system and plays a vital role in brain function. Research links reduced level of serotonin with memory problems, low mood and depression.

More study is to be done on how serotonin works. It is believed that serotonin acts as a mood stabilizer, produces a healthy sleep pattern and makes you feel good and live longer. 

No food directly contains serotonin. Serotonin foods contain tryptophan. Tryptophan is required to synthesize serotonin. Research has shown that consuming a diet low in tryptophan also drops the level of brain serotonin. Thus, eating food that contains tryptophan can boost up the level of serotonin. 

What is Tryptophan 

Tryptophan is an essential amino acid that is required in the body for the production of serotonin. It also plays an essential role in healthy sleep and brain function. People with mood disorders such as anxiety and depression show tryptophan depletion. Our body cannot make tryptophan, and we need to take it through our diet. Including food sources that contain tryptophan naturally increases the level of serotonin.

Serotonin Foods

  1. Eggs – Egg is a complete food. It contains all essential proteins to boost up the level of tryptophan in blood plasma. 
  • Egg yolk is rich in biotin, choline, tyrosine, omega-3 fatty acids and is extremely rich in tryptophan along with other essential nutrients. So do not leave the yolks. 
  •  The fried egg makes a less healthy option, so we advise you to consume poached or boiled egg, as it does not contain added fat. You may even make an omelette and eat it with salad.  

2. Milk – Milk contains the sleep-inducing amino acid tryptophan. In addition, milk is an excellent source of calcium that is required for our bones and teeth. If you are watching the intake of saturated fats, we advise you to choose low-fat milk.

3. Cheese – Another rich source of tryptophan is cheese. In addition, it is a rich source of calcium that strengthens bone and teeth. Vitamin B-12 present in cheese helps in the proper functioning of the nervous system.

Apart from cheese, buttermilk, curd and other milk products also are a good source of serotonin. 

4. Soy Products – Not just soy products are a good source of tryptophan; they are also an excellent source of protein other nutrients. 

5. Nuts and Seeds – Almost all nuts and seeds are a source of tryptophan. It has been found that eating seeds and nuts lowers the risk of cancer, heart diseases and respiratory problems. That is why it is advised to have a handful of seeds and nuts every day. Sunflower seeds and pumpkin seeds contain a fair amount of tryptophan. Nuts that are a good source of serotonin are cashew nuts and peanuts. Nuts and seeds are also excellent sources of vitamins, antioxidants and fibre. 

6. Turkey – Turkey, is stuffed tryptophan. It is relatively low in cholesterol and saturated fat. Chicken also contains the same amount of serotonin as turkey and so can be substituted. 

7. Salmon – Apart from being a rich source of tryptophan, salmon is also rich in other nutrients such as Omega 3 fatty acids. It helps lowering blood pressure and balances cholesterol. 

8. Pineapple – Pineapple is a rich source of bromelain. It also contains tryptophan that improves serotonin in the brain.

9. Banana – Banana contains L-tryptophan. L- tryptophan in the brain converts into 5-HTP. 5-HTP is converted to serotonin as well as melatonin.

Other serotonin foods include oats, seafood such as fish oysters, crabs, tuna, and vegetables such as garlic, carrots cabbage, spinach, potato beans, onion and tomatoes.

Gut bacteria play a vital role in boosting serotonin level. This is why it is advised to consume a high fibre diet that is good for healthy gut bacteria.

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Avoid These 4 Foods For Acne Free Skin https://savedelete.com/health-fitness/avoid-these-4-foods-for-acne-free-skin/271211/ https://savedelete.com/health-fitness/avoid-these-4-foods-for-acne-free-skin/271211/#respond Tue, 21 Jan 2020 13:10:56 +0000 https://savedelete.com/?p=271211

Acne is a skin condition that occurs when hair follicles become clogged with dead skin cells and excess oil from the skin. The condition usually leads to pimples, whiteheads, or blackheads. It is usually prevalent on the upper back, shoulders, chest, forehead, and face. Though it affects individuals of all ages, acne is most common […]

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Acne is a skin condition that occurs when hair follicles become clogged with dead skin cells and excess oil from the skin. The condition usually leads to pimples, whiteheads, or blackheads. It is usually prevalent on the upper back, shoulders, chest, forehead, and face. Though it affects individuals of all ages, acne is most common among teenagers.

In this article, we will cover some foods to avoid if you want to control your acne.

How to Avoid Acne

Acne most commonly affects people in their adolescence and young adults. Certain diets can help you alleviate the symptoms of the condition. Also, you should avoid some specific foods to protect against the condition.

If you seek acne treatment, you might be asked to avoid foods such as:

  • Refined Grains and Sugars

Refined grains and sugars are known to cause various health conditions, particularly because they can lead to obesity. However, most people fail to understand that these foods can also cause acne. Foods with lots of refined carbohydrates include crackers, desserts made with white flour, and bread.

You should also avoid pasta made with white flour. To prevent acne, you should make a point of limiting your intake of foods that lead to the accumulation of fats in your body.

  • Dairy Products

Studies have shown that consumption of dairy products is linked to acne among teenagers. According to some studies, young adults who consume a lot of dairy products are four times more likely to develop acne compared to those who avoid dairy products. The research has mainly focused on teenagers and young adults.

Though it is not clear how milk might lead to the development of acne, you should still consume it with moderation. One theory suggests that milk boosts the level of insulin in the body, which might increase the severity of acne.

Cow’s milk is known to contain lots of amino acids that increase the production of IGF-1 by the liver. This has also been linked to the development of acne on the skin. Therefore, as you seek acne treatment, you might want to consider giving up cow’s milk.

  • Fast Food

Most people develop acne because they consume too many Western-style diets that contain fat, calories, and refined carbohydrates. Fast food products such as nuggets, burgers, French fries, hot dogs, milkshakes, and sodas are typical of western diets and might cause acne.

According to studies, high glycemic load diets, those with lots of foods rich in fats and calories, are associated with an increased risk of acne. The same study also concluded that by consuming fast foods, you are at least 17% more likely to develop acne.

  • Foods Rich in Omega-6 Fats

Foods rich in omega-6 fats are not good for your skin as they might lead to the development of acne. Typical Western diets contain a lot of these fats and might lead to enhanced levels of acne and inflammation. This is true because most typical Western diets have high levels of soy oils and corn, which contain large amounts of omega-6 fats.

Wrap Up

Healthy eating can reduce the severity of acne or even get rid of it altogether. Even as you fight acne, you need to consume a smaller amount of fats and calories since these elements increase the severity of acne. Thus, acne treatment starts from knowing what is right for your body and sticking to healthy eating habits. Seek professional advice if your acne is especially severe or isn’t clearing up as you would like.

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How to Choose the Best Pharmaceutical Grade CBD Oil to Suit You https://savedelete.com/health-fitness/how-to-choose-the-best-pharmaceutical-grade-cbd-oil-to-suit-you/268576/ https://savedelete.com/health-fitness/how-to-choose-the-best-pharmaceutical-grade-cbd-oil-to-suit-you/268576/#respond Wed, 15 Jan 2020 16:35:59 +0000 https://savedelete.com/?p=268576 Bottle of CBD Oil

It seems everywhere you turn a new CBD shop is opening up. With sales expected to exceed $5 billion dollars, CBD oil products are taking over the market. Yet, with so much to choose from, how do you know which pharmaceutical grade CBD oil is right for you? Knowing the important factors to consider when […]

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Bottle of CBD Oil

It seems everywhere you turn a new CBD shop is opening up. With sales expected to exceed $5 billion dollars, CBD oil products are taking over the market.

Yet, with so much to choose from, how do you know which pharmaceutical grade CBD oil is right for you?

Knowing the important factors to consider when shopping for oil will help you narrow down your search to the oil that’s perfect for your needs.

Let’s look at how to choose the best pharmaceutical grade CBD oil for you.

Look into Where the Hemp Is Grown

Many of the CBD oil products available are from hemp. Knowing the hemp source plays an important part in the CBD oil quality.

Most of the hemp produced in the U.S. comes from Colorado, Oregon, or Kentucky. Each state is subject to federal and state testing to make sure it follows FDA guidance for proper manufacturing practices.

Hemp produced overseas is not covered by these regulations.

Check labels to find where the hemp gets produced. If it’s not listed, ask the retail staff for more information.

Check THC Levels

Not looking to get a head-high when using CBD oil? Then knowing the THC level in your product will make a difference.

Most CBD oil has a THC level of 0.3% or less. That level won’t affect a drug test and is within legal limits of states where marijuana is against the law. Yet, it’s enough to enhance the therapeutic effect of CBD.

If you want an oil with more THC, make sure it falls within your state’s legal limits and regulations.

Isolate vs Full Spectrum

Pharmaceutical grade CBD oil comes in two different varieties – full spectrum and isolate. Full spectrum contains all the active ingredients found in plant matter while isolate is more purified.

Because of the numerous active ingredients, full spectrum offers more general health benefits than isolate. These ingredients work in synergy to amplify the effects.

Isolate only contains one compound, making it perfect for those concerned about drug testing or with allergies to cannabinoids. It can also address specific needs, which full spectrum can’t easily handle.

Know the CBD Amount

It’s important to know not only how much CBD is in the whole bottle, but also how much is in each dose. The amount is usually expressed in milligrams and varies by product.

Be careful of labels that only list the number of total cannabinoids. This amount includes other ingredients besides CBD and doesn’t accurately reflect the CBD concentration.

Research Test Results and Reviews

After studying the labels, turn your attention to test results. Many manufacturers will list the certificate of analysis to show how it performed in test studies.

Be wary of those who don’t list their test results or refuse to give them at all.

Also, look at product reviews. You can find information online, such as CBDmd Reviews, that will list out all the pros and cons.

Find the Pharmaceutical Grade CBD Oil That’s Right for You

Find winning results in the perfect pharmaceutical grade CBD oil for you. By knowing what factors to look for, it will make your shopping and decision easy.

Looking for more ways to improve your health? Check out the articles on our Health & Fitness blog!

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How to Live Positively with HIV Infection https://savedelete.com/health-fitness/how-to-live-positively-with-hiv-infection/267851/ https://savedelete.com/health-fitness/how-to-live-positively-with-hiv-infection/267851/#respond Tue, 14 Jan 2020 06:01:20 +0000 https://savedelete.com/?p=267851 Human pathogenic virus and bacterias under microscope. Viral dis

HIV infection has no known cure at the moment. When living with HIV/AIDS, it’s necessary to take care of your health. Early virus diagnosis and effective antiretroviral treatment help keep the immune system strong. Here is a detailed guide on positive living with the virus. What Is Positive Living and Why Should You Care? A […]

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Human pathogenic virus and bacterias under microscope. Viral dis

HIV infection has no known cure at the moment. When living with HIV/AIDS, it’s necessary to take care of your health. Early virus diagnosis and effective antiretroviral treatment help keep the immune system strong. Here is a detailed guide on positive living with the virus.

What Is Positive Living and Why Should You Care?

A person diagnosed with HIV/AIDS may develop stress and other negative experiences that might worsen the progress of virus treatment and lower the quality of life [1].

Living with the virus should not be a major problem. Positive living is a strategy that involves taking care of your health and body while being infected with HIV. With proper medication and the right strategy for mindset and daily routines, an individual can live a long, normal, healthier, and productive life [2].

Importance of Timely HIV Treatment

Although there is no cure to fully eliminate the infection in the body, there are highly potent medicines that effectively fight the virus and give the HIV infected individual a stronger immune system and improved life expectancy.

HIV can multiply rapidly and affect the CD4 cell count. Replication of the virus in the body weakens the immune system and makes the body susceptible to external opportunistic infections that may be life-threatening.

How can a patient live long despite the virus in their system? Early diagnosis and proper treatment help protect the immune function and decrease the viral load. With all the best practices of positive living, the patient can live a longer and healthier life.

Effective medication plays a major role in fully suppressing the virus and preventing it from multiplying. As a result, it decreases morbidity and mortality from opportunistic infections.

While there are other drugs to medicate the condition, comparing Descovy vs Truvada leads to the conclusion that these two can be very effective as a remedy to HIV/AIDS. Truvada is also approved as PrEP to help HIV-negative individuals who are at a higher risk of getting the infection stay safe [3] [4].

Your health is paramount, so it is highly recommended to seek help from a medical professional and follow-up with them while under medication.

Tips for Positive Living for HIV Infected People

No matter which med your doctor prescribes you, if it’s right for you, there are other important things to consider in order to remain healthy.

Some of the tips to live positively with HIV include the following:

  • stay active and exercise. Engaging in various activities keeps your body strong and able to fight the disease. The human body needs a daily activity to stay healthy;
  • get plenty of sleep and rest to allow all of the body systems to regenerate and fight the illness;
  • eat a balanced diet to achieve sufficient levels of energy, strength, and protection from illnesses. While under medication, your body needs extra minerals and nutrients, therefore a healthy diet can make treatment more effective;
  • drink lots of clean, safe water;
  • avoid alcohol and drugs. These bad habits make the immune system weaker while damaging the liver and kidneys. Abusing alcohol and drugs can cause failure to adhere to the treatment schedule. It makes the antiretroviral medicine you are using less effective and can worsen negative effects.

It’s also necessary to manage stress. A medical specialist can give you the supportive guidance on how to stay positive. It’s very important to find a support system to help you cope with the challenges you might experience living with the virus, so you can stay healthy and strong in both mind and body.

References

  1. Stress & HIV: the good, the bad, & the ugly. Published: January 2010. Pwatoronto.org.
  2. Living Positively with HIV. Published: 2013. Ccp.jhu.edu.
  3. Truvada. Retrieved: January 7, 2020. Drugs.com.
  4. Descovy. Retrieved: January 7, 2020. Drugs.com.

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4 Hand Massage: The Ultimate Tantric Indulgence https://savedelete.com/health-fitness/4-hand-massage-the-ultimate-tantric-indulgence/267841/ https://savedelete.com/health-fitness/4-hand-massage-the-ultimate-tantric-indulgence/267841/#respond Tue, 14 Jan 2020 05:53:09 +0000 https://savedelete.com/?p=267841 Anti Cellulite Madero Therapy Hand Massage

A spectacular 4 hand massage involves the expertise of two stunning massage girls who use the delicate touch of tantra to stimulate your mind and body. Double the pleasure means this treatment is truly a breath-taking experience. Whether you require deep relaxation or simply want to bring some fun into your life, a 4 hand […]

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Anti Cellulite Madero Therapy Hand Massage

A spectacular 4 hand massage involves the expertise of two stunning massage girls who use the delicate touch of tantra to stimulate your mind and body. Double the pleasure means this treatment is truly a breath-taking experience. Whether you require deep relaxation or simply want to bring some fun into your life, a 4 hand massage may be the treat you’ve always dreamed of. So, why are 4 hands better than 2? Discover everything you need to know about four handed massage.

What is the difference between a 2 hand and a 4 hand massage?

A wonderful 4 hand massage uses the experience of 2 professional masseuses who use their hands all over the body in a mirrored manner. For example, if one masseuse works on your right shoulder, the other girl will work on your left. Using four hands helps you to reach a blissful state as the hands work up and down the body to soothe your muscles and help you unwind. Light and gentle strokes are used in combination with hard tugs to take you to the edge of heightened stimulation and back again. Feel the magical sensations running through your entire body as this form of tantric massage builds up into a happy ending. With four hands, you won’t be able to predict which movements are ahead, making this delicious treatment an enjoyable ride.

What are the benefits of 4 hand massage?

4 handed massage utilise the many benefits that traditional tantric massage provides and includes unbelievable array of benefits for both the body and mind:

Relieves muscle pain

4 hand massage is great for soothing your muscles to eliminate stiffness or pain. With 4 handed massage, you receive double the benefits of a regular massage, meaning you get two full body massages in one. As your blood circulation is boosted, your muscles will relax, helping you to fully unwind into a deep state of relaxation.

Alleviates stress

An exhilarating 4 hand massage treatment is perfect for alleviating the stress in your life. We all know that the strain of day to day life can leave you feeling drained and unhappy. However, with regular 4 handed treatments, you’ll reach a state of erotic release which will leave you energised and ready to tackle whatever comes your way. This will aid a better night’s sleep to provide you with a better sense of focus and motivation.

Alleviates anxiety and depression

Participating in 4 handed massage helps to boost your endorphins, helping to alleviate depression and anxiety. If you’ve been searching for a way to increase your happiness levels, whether you’re single or in a relationship, this form of erotic massage can help. Both massage girls work together to put you at complete ease so you’ll be able to lay back and enjoy this sumptuous treatment. 

A great alternative to a threesome

An erotic 4 handed massage is a wonderful alternative to a threesome. If you’ve ever wanted to enjoy a stimulating experience with two females, a 4 handed massage gives you the same skin on skin contact. This safe and discreet treatment will take you to the edge of orgasm and back again before you explode in the delight of a happy ending. Unlike a threesome, which could prove an awkward experience if you need to ask a stranger or two friends, a professional 4 hand massage is a thrilling, three way interaction that provides the perfect balance of sexuality and sensuality.

Improves premature ejaculation

4 hand massage helps to balance the mind and body with the sensual touch of two skilled masseuses. You’ll be thoroughly aroused during this pampering treatment. This erotic massage uses tantra to prevent premature ejaculation by taking you to the edge of bliss and back again. This balance of sexual energy gradually climaxes for a final explosion of desire.

Increases your confidence in the bedroom

4 handed massage is highly beneficial for boosting your confidence in the bedroom. If you’re lacking in body confidence or are wanting to improve your passion as a lover, an intoxicating 4 hand treatment helps to sexually stimulate you to boost your libido and make you feel good about yourself.

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Importance of Having Life Insurance https://savedelete.com/health-fitness/importance-of-having-life-insurance/267810/ https://savedelete.com/health-fitness/importance-of-having-life-insurance/267810/#respond Tue, 14 Jan 2020 04:27:12 +0000 https://savedelete.com/?p=267810 life-insurance

How safe are you on the road, in the office, or for that matter anywhere that you are present? To have a definite answer to that would be almost impossible. No living being can guarantee you eternity, or pick you up from the unfortunate events of life. Adversities could take you down to the lowest […]

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life-insurance

How safe are you on the road, in the office, or for that matter anywhere that you are present? To have a definite answer to that would be almost impossible. No living being can guarantee you eternity, or pick you up from the unfortunate events of life. Adversities could take you down to the lowest points in life, but not necessarily keep you down there forever. Insuring your life is only a means of enhancing your financial stability. Since many people remain skeptical about the idea of buying life insurance even in the present day, there is a need for everyone to know the benefits of having one. 

Importance of a Life Insurance

The question of why you are buying life insurance will probably keep iterating; whether it will benefit your family after your death, or if it will only add to the already existing burdens and turn out to be debts. As time passes, grief that the bereaved carry within them has to be vented out. But what if that is backed by emotional distress arising from the piling up debts? Insurance functions in the best way to help you out in such situations. Following are a few reasons that cement the fact that having life insurance is beneficial.

1. Paying off debts and family’s needs

Every working person or professional tend to take loans to meet the hiking expenses in life. From personal loans to car loans, various options are available to meet your immediate needs. But an untimely death could lead your family into the worst phase of dealing with all the debts and anguish. This situation can be made less severe if you have a life insurance policy. The assured money can cover your debts and make it easier for your wife and the entire family to handle it. Taking care of your family’s immediate needs is assured by the insurance policy and the heavy lifting need not be performed by your family once you are gone. 

There would be various options of life insurance that your employer must be offering you with, from which opting the essential ones has to be done carefully. Go for your final list only after meticulous deliberations. Basic life insurance is provided in many of the companies in the country, which will also, to an extent, support your family’s instability. Employers offer insurance that covers medical expenses such as frequent vision tests, dental checkups, serious issues and emergencies. Government officials and employees are also provided with various policy options. The government has listed down a whole lot of insurance options that can yield significant benefits for USPS employees.

 

2. Business is secured

Apart from the benefit of covering the financial needs of your family, life insurance also can deal with the accounts concerning your company. While the nominee of the deceased has the right to claim for the benefit amount, the share of the deceased can be acquired by the surviving business partner.

3. Saving on tax 

Protection isn’t the only benefit of having life insurance to your name. Death benefits are not categorized under the sums that are imposed with taxes. Tax benefits can also be availed according to agency policies and government regulations.

Takeaway

Being the earning member in a family, it is always your responsibility to take care of your loved ones. Buying life insurance is further building the care and protecting them from potential downfalls. Delve into the details of every policy to find the multiple benefits within each of them.

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What is a head shop https://savedelete.com/health-fitness/what-is-a-head-shop/267789/ https://savedelete.com/health-fitness/what-is-a-head-shop/267789/#respond Mon, 13 Jan 2020 19:57:45 +0000 https://savedelete.com/?p=267789 Marijuana leaves

Online shopping has revolutionized the way we buy things since it offers a larger market than local stores, and usually feature a lower product cost. Coupled with the same-day shipping, this type of shopping is becoming increasingly popular. For anyone enjoying recreative cannabis use, online shopping revolutionized the way they obtain their marijuana paraphernalia, providing […]

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Marijuana leaves

Online shopping has revolutionized the way we buy things since it offers a larger market than local stores, and usually feature a lower product cost. Coupled with the same-day shipping, this type of shopping is becoming increasingly popular.

For anyone enjoying recreative cannabis use, online shopping revolutionized the way they obtain their marijuana paraphernalia, providing them with discretion, low prices, and fast shipping. However, if you prefer brick-and-mortar to online shops, you can always take a walk and visit your local head shop.

What are head shops?

Head shops, also called smoke shops, are retail outlets that specialize in all things related to cannabis and tobacco consumption, and smoking-related cultures.

They originated in the 1960s as a result of hippie counterculture and marijuana legalization groups and grew in popularity and number until the mid-1970s. Today, as the legalization of weed gains momentum, head shops are once again popping up like mushrooms after the rain season.

Modern head shops sell a wide variety of products, ranging from magazines, clothing, home décor, and even some antiques. But most importantly, they sell drug-paraphernalia, and smoking products, like rolling paper and rolling machines, pipes, bongs, and lighters. 

Some head shops have a license to sell a variety of tobacco products, including proprietary tobacco blends of amazing flavor.

What about detox? 

Like we said before, head shops feature a wide variety of products, especially those in areas where the weed has been legalized. But not only do they sell weed-consumption products, but they also sell drug detox products and products that might help you pass a mandatory drug test.

Unlike major retail stores, head shops are the best place to buy synthetic urine locally, besides ordering it online. So, if you ever need artificial pee for passing a drug test, visit your local head shop and inquire about the specific product.

If you’re looking to pass a drug test, local head shops can provide you with other detox products, like detox pills and drinks. They can also provide you with the required literature and guidelines about proper detoxification.

Keep in mind that some high-quality detox products can’t be found in head shops since some manufacturers sell their products exclusively through specialized online shops.

Are headshops legal

Regardless of the state’s view on the use of medical marijuana, head shops are legal, as are the products displayed in the shops. However, the question of legality for drug paraphernalia stays, as many states still prohibit the sale of such products.

To combat this issue, in states that haven’t legalized cannabis, head shops label their products as “for tobacco use only”, to avoid any legal issues. These stores usually have a strict code of conduct, since the very mention of drugs and drug paraphernalia may result in a temporary suspension of sale. In some cases, you can refuse to sell you a specific product, or even ask you to leave the store.

In states that legalized medical cannabis use, the rules are quite different. These shops feature all the necessary equipment for the ingestion or inhalation of cannabis products. In these states, cannabis dispensaries are often referred to as head shops, since they also sell cannabis-oriented products.

Conclusion

Head shops are the best place to get your drug paraphernalia, allowing you to personally inspect and inquire about specific products. Most products now feature a locator store, and your product of choice might lead to the smoke store in your neighborhood.

Drop by to get your product, and don’t forget the small talk with the staff, as they’re usually very chatty and pleasant.  

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CBD Concentrates https://savedelete.com/health-fitness/cbd-concentrates/267779/ https://savedelete.com/health-fitness/cbd-concentrates/267779/#respond Mon, 13 Jan 2020 19:53:54 +0000 https://savedelete.com/?p=267779 cannabis with cannabidiol (cbd) extract in a shopping cart

The CBD market can be quite confusing, especially for new cannabidiol consumers. This is due to the different products made from pure hemp plants. That said, it is essential to have a look at cannabidiol concentrates. For starters, CBD concentrates are the products that result from the extraction of CBD from hemp flowers that contain […]

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cannabis with cannabidiol (cbd) extract in a shopping cart

The CBD market can be quite confusing, especially for new cannabidiol consumers. This is due to the different products made from pure hemp plants. That said, it is essential to have a look at cannabidiol concentrates. For starters, CBD concentrates are the products that result from the extraction of CBD from hemp flowers that contain a high percentage of CBD and a low percentage of tetrahydrocannabinol. In short, they are highly purified forms of cannabidiol. Typically, the method of extraction determines the type of the resulting concentrate. Take a look at the top five CBD concentrates in the hemp industry at present.

CBD Hash

CBD Hash is extracted by rubbing the CBD crystals off the hemp buds. The rubbing off of crystals is the simplest method of extraction. For that reason, this is not the purest, nor the most potent form of cannabidiol concentrates as it contains flavonoids, terpenes, and several other compounds. CBD Hash can be smoked or eaten to achieve the desired results. However, the concentrated must be heated to about 116 degrees Celcius so that the remaining CBDA can convert to pure CBD.

CBD Distillate

Judging by evidence-based research and reviews concerning cannabidiol, CBD Distillate is the most effective type of cannabidiol concentrates. This is due to its neutral taste and potency. The product is derived through the use of high-end technology. The extraction of cannabidiol distillate involves a gold standard extraction whereby carbon dioxide is used to separate cannabinoids, hemp, terpenes, and essential oils. This process gears towards obtaining the purest form of hemp. Through distillation of the oil, chlorophyll, and cannabinoid are removed, and terpenes re-added at the end of the process. CBD distillate is crucial for creating cannabidiol edibles with no taste and regulated dosage.

CBD Oil

Cannabidiol oil is the purest form of cannabidiol concentrates. It is derived by running the hemp plant through a solvent. Often, the most common solvents used are butane and ethanol. The professional process obtains cannabidiol, after which the plant remnants are strained out, and the resulting liquid boiled to cast out the solvent and remain with cannabidiol. After this step, the resulting product is decarboxylated to obtain pure CBD finally. The decarboxylation is a process that involves several steps. They include holding liquids CO2 in a chamber, then moving it to another chamber to increase its pressure. Alternatively, a simple form of extraction is boiling crushed hemp plant in oil then straining out the plant remnants.

CBD Isolate

The purest form of cannabidiol concentrate is the CBD isolate. It contains white crystals that have nothing but CBD. This concentrate does not have any other compounds, such as terpene. The downside of CBD isolate is that it lacks beneficial compounds that serve different health purposes. The concentrate is crucial for consumers who prefer 100% cannabidiol products.

CBD Crumble

This is a concentrate that contains 99% CBD. It is soft and crumbles in touch. CBD crumble obtained using the carbon dioxide extraction method. At times, the cannabidiol product may contain terpenes from organic food material. The terpenes are the reason behind crumbles with different flavors. An advantage of the product is that one can dose an edible CBD crumble.

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What To Have In Mind When Looking For An Age-Friendly Health Insurance https://savedelete.com/health-fitness/what-to-have-in-mind-when-looking-for-an-age-friendly-health-insurance/267738/ https://savedelete.com/health-fitness/what-to-have-in-mind-when-looking-for-an-age-friendly-health-insurance/267738/#respond Mon, 13 Jan 2020 19:41:35 +0000 https://savedelete.com/?p=267738 Finance and medicine. Health insurance concept

We all love our parents. They are the ones who raised us and made us who we are today. So the best way to repay them for it and make them feel cared for when they become older is to give them health insurance. With several affordable health insurance plans available on the market, you […]

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Finance and medicine. Health insurance concept

We all love our parents. They are the ones who raised us and made us who we are today. So the best way to repay them for it and make them feel cared for when they become older is to give them health insurance. With several affordable health insurance plans available on the market, you have the freedom of choosing the one that will be the most suitable for them without having to worry about not being able to pay for it.

Now, you might ask – why should I buy health insurance for them? And that’s a very good question.

There are several reasons for that. However, the main one is that it gives them financial security. Getting sick is normal when you are older, but depending on how severe your illness is if you don’t have health insurance, you might spend all your savings on hospital bills. Sometimes the older person doesn’t have any savings, or they are not enough to cover all of the expenses, and there is only one person in the family who works. In this case, it becomes difficult for the bread-earner to pay not only for the regular household expenses but also for the medical bills. Not only does the bread-earner have to work way harder, but also it makes both of their lives miserable as the older person often tends to feel guilty.

So why not prevent this situation from happening while you still have a chance? The only thing you have to do is buy health insurance. If you decide to do it, here are some things to keep in mind.

Age Limit

When looking for health insurance for a senior citizen, it is essential to focus on the age limits different companies might have. For example, some companies can offer medical coverage for those over 65, while others might do it for people over 80. So if you want to buy health insurance for your parents, you need to make sure that it will cover them from the current age for as many years as possible.

However, you need to be very careful as some health insurance plans might have restricted entry age. For example, if the age limit for one of them is 70, and your parents are 71 years old, they cannot apply for it. Furthermore, if they are 69 years old and they apply for this plan, they will need to switch to a new one anyway after they turn 70.

What Is Covered

While looking for a health insurance plan, you need to know what expenses does it cover. In most cases, it will cover the costs of a hospitalization, which include things like doctor fee’s, nursing, medicine, etc. It should cover the costs of procedures that don’t need any hospitalization.

Furthermore, some health insurance plans cover the expenses connected with pre-existing diseases. However, those are subject to specific terms and conditions. Most health insurance plans will also include coverage of ambulance charges.

Since the things that are covered by the health insurance depend on what type of plan or what company you’ll choose, it is important to decide on the one that offers the most coverage as you never know what your parents might need.

Medical History

When buying health insurance for your parents, you should be aware of their medical history. However, sometimes it is impossible to know everything about it as even your parents might not be aware of the fact that they are ill. So before giving any information to the insurance company, you should think about making them do a cross-verification.

Most of the companies after you submit the proposal form might make the insured person go under medical screenings. They do it so that they can verify the information regarding the medical conditions of the insured person. Some additional tests might also be required by the doctors, such as blood tests, sonography, liver and kidney function, etc.

Conclusion

Everyone wants the best for their parents, and one way of showing it is by providing them with health insurance so that they can live comfortably and not worry about not being able to pay for the hospital bills if the need arises.

While choosing a health insurance plan, there are some things that you need to keep in mind, your parents’ medical history, the age limit and what is covered by it being just a few of them.

Also, since this is not a decision to be made in a spun of the moment, you need to think it through carefully. If you want, make a table with the health insurance plans that you are interested in, and list all of their pros and cons. You can also talk with other people about what they would recommend. Good Luck.

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6 Ways CBD Oil Can Help You https://savedelete.com/health-fitness/6-ways-cbd-oil-can-help-you/267729/ https://savedelete.com/health-fitness/6-ways-cbd-oil-can-help-you/267729/#respond Mon, 13 Jan 2020 19:39:23 +0000 https://savedelete.com/?p=267729 Small Bottle of CBD Oil

More and more states and countries decide to legalize marijuana these days. As of 2019, Canada has become another place to make it (almost) all legal. It’s the ACMPR (The Access to Cannabis for Medical Purposes Regulations) that regulates how it can proceed; these are the rules you should follow if you want to grow, […]

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Small Bottle of CBD Oil

More and more states and countries decide to legalize marijuana these days. As of 2019, Canada has become another place to make it (almost) all legal. It’s the ACMPR (The Access to Cannabis for Medical Purposes Regulations) that regulates how it can proceed; these are the rules you should follow if you want to grow, have, use, sell or purchase cannabis or any cannabis-based products. People are able to discover the benefits of marijuana – and there are many. Especially CBD-based products are getting very popular.

CBD is one of the compounds that can be found in cannabis. Unlike THC, however, CBD is not psychoactive – it means that it doesn’t make you high – and it’s gaining its fans among those who struggle with pain and other symptoms, and who want to deal with it without altering their minds. But it’s not only that – here are some benefits of using CBD oil:

  1. It helps with pain

Scientists discovered that some compounds of marijuana (CBD included) actually do have pain-relieving benefits. It has been used as a painkiller as far back as 2900BC and people believe that it’s a more natural alternative to painkilling drugs. That’s why many users and even scientists think that it can be used to successfully treat chronic pain. Studies show that it actually offered relief to patients fighting with cancer after chemotherapy treatments. There’s also Nabiximols, a multiple sclerosis drug made from a combination of TCH and CBD, and it proved to be effective. However, CBD shows some anti-inflammatory properties too, so that may also be the reason for relief in the case of this disease.

2. It helps with anxiety

Some researchers think it’s because it changes the way your brain responds to serotonin, a mental health chemical. There was a study conducted that proved that a dose of CBD helped people with social anxiety speak in public. Others show that it may be helpful when it comes to reducing stress, decreasing exceedingly increased heart rate, improving the state of patients with PTSD (post-traumatic stress disorder), obsessive-compulsive disorder and panic disorder and helping to sleep people with insomnia. However, you have to remember that it’s only CBD; THC can actually make it worse for people with anxiety as it tends to make you paranoid and uneasy.

3. It helps with acne

CBD has an effect on our immune system, that’s how it can reduce inflammation in the body. And what is acne if not a topical inflammation? There was a study conducted with humans that showed how CBD is able to prevent activity in sebaceous glands which are responsible for producing sebum, an oily substance hydrating our skin. Acne shows up when there’s too much sebum. However, you should always discuss treatment with a dermatologist.

4. It helps with seizure

There’s a lot of talking about how CBD may be effective in treating epilepsy but scientists are still testing how much it can reduce the number of seizures and whether it’s 100% safe for a patient. A conducted study showed that it actually can lower the frequency of seizures, but there’s no certainty as to side effects. However, there is a drug based on CBD that can be prescribed for some rare conditions of epilepsy.

5. It helps with diabetes

Type 1 diabetes is also caused by inflammation when the immune system attacks your pancreas’ cells. CBD is able to ease the inflammation in the pancreas as well as in different parts of our body. This is only a beginning but scientists are hopeful that it will give them an opportunity to create an effective drug for treating type 1 diabetes. The latest paper on the topic even presented that it may protect against or at least delay the development of the disease.

6. It helps to quit an addiction

CBD is free of THC so it’s also safe for an addict to use. There was a study conducted among smokers and those, who were inhaling CBD, noticed a 40% drop in their cigarette use – they simply didn’t feel as urged to smoke as before. What’s more, some research shows that CBD oils can help prevent or reduce withdrawal symptoms among patients recovering from heavier addictions.

As you can see, a lot of research is in its early stages and there’s nothing certain. It also depends on a person – not everyone is affected by CBD in the same way. If you don’t trust the internet, speak to your doctor about it first. If you or someone close to your is struggling with chronic pain or different condition, maybe it’s worth trying to find some new solutions.

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5 Ways More Sleep Can Help Your Love Life https://savedelete.com/health-fitness/5-ways-more-sleep-can-help-your-love-life/262035/ https://savedelete.com/health-fitness/5-ways-more-sleep-can-help-your-love-life/262035/#respond Wed, 01 Jan 2020 11:48:39 +0000 https://savedelete.com/?p=262035 More Sleep

The secret to a happier love life is spending more time in the bedroom. We meant sleeping! Get your mind out of the gutter. Sheesh. There is extensive research that proves that getting more sleep can help nearly every aspect of your life. More sleep means you’re the best version of yourself. This can help […]

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More Sleep

The secret to a happier love life is spending more time in the bedroom.

We meant sleeping! Get your mind out of the gutter. Sheesh.

There is extensive research that proves that getting more sleep can help nearly every aspect of your life. More sleep means you’re the best version of yourself. This can help you be a better partner, or help you attract a new one.

If your love life isn’t quite where you want it to be, here are five ways that getting an extra hour (or two) of sleep can help.

1. Sleep Ensures You’re Ready for a Meet-Cute

When you’re tired, you might want to simply shut the world out. You put your headphones on and want to stay in your own little bubble while you’re in public places.

However, there is proven research that explores how your body will literally react differently to strangers when you don’t get a great night’s sleep. You become more “socially avoidant, keeping greater social distance from others.”

It’s a vicious cycle. Loneliness can cause sleep problems, but sleep problems can make it hard to meet new people.

2. Sleep Makes You More Empathetic

It’s well-documented that empathy is a cornerstone of any strong relationship. The ability to put yourself in your partner’s shoes and see their perspective goes a long, long way.

Again, this goes way beyond simply feeling too tired or cranky to listen to someone else’s perspective. A recent study shows that the parts of your brain that deal with empathy don’t function as well when you’re sleep-deprived.

Getting a bit more sleep at night means that you will be in a better state to let your partner vent about their hard day at work. It makes you a better listener. At the same time, when you show your partner this level of attention and empathy, they will be sure to do the same for you.

3. Sleepers are Earners

It’s no secret that money is the most common source of tension that couples fight about. Money problems have also ended nearly as many marriages as infidelity.

Ask yourself if an extra $9,000 a year would take some of the financial stress out of your relationship. You could actually earn that money by getting more sleep at night. No, seriously!

Data shows that good sleepers typically earn roughly 16% more per year. If you consider that the average person makes about $56,000 a year, 16% of that would basically be a $9,000 raise.

Money can’t buy you love. But it can certainly take a lot of stress out of your life and your relationship.

4. Sleep Helps Your Sex Drive

More sleep can lead to better sex and more sex can lead to better sleep.

Sadly, that door swings the other way too. A lack of sleep has been linked to lower sex drives in both men and women, as well as erectile dysfunction in men. When things go that way, it creates another vicious cycle. The stress from your challenged sex life is hurting your sleep. Meanwhile, the lack of sleep is hurting your sex drive. And repeat.

It can be difficult to break free. However, prioritizing your sleep is a good place to start. Let your partner know that deciding to turn in early isn’t about shutting them out. Have an open conversation and discuss how a bit more sleep can help your sex lives and all other aspects of your relationship.

5. Sleep Makes You Less Angry and Aggressive

We don’t have to tell you that you don’t have a deep well of patience when you’re tired. You’re more likely to let smaller stresses or inconveniences get to you and you’re more likely to react out of anger.

Not surprisingly, there is a lot of research that explores the physiological reasons why you are far more likely to act in an angry or aggressive manner when you’re sleep deprived. And acting this way is never good for your relationship.

We hope this list gave you enough reasons to start going to bed earlier to get the rest that your body and mind need. This can help your love life by improving your health, your disposition, your sex drive, and even your salary.

Sleeping in is often classified as self-care. However, taking care of yourself means you can be in a better position to take care of someone else.

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Health Benefits Of Chia Seeds https://savedelete.com/health-fitness/health-benefits-of-chia-seeds/261449/ https://savedelete.com/health-fitness/health-benefits-of-chia-seeds/261449/#respond Mon, 30 Dec 2019 15:18:58 +0000 https://savedelete.com/?p=261449

We hear health-conscious people say eat right but what healthy foods are precisely to be included in the diet.  In this article, I will discuss the health benefits of superfood chia seeds and how to consume them.  Chia seeds are small black colour seeds and have a nutty flavour. It is full of essential nutrients. […]

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We hear health-conscious people say eat right but what healthy foods are precisely to be included in the diet. 

In this article, I will discuss the health benefits of superfood chia seeds and how to consume them. 

Chia seeds are small black colour seeds and have a nutty flavour. It is full of essential nutrients. They are rich in antioxidants and omega-3 fatty acids and provide us with iron, calcium and fibre. Also, it contains phosphorus and small amounts of copper and potassium. One ounce of chia seeds provide us with 5.6 grams of protein, and when it is mixed with water, it replaces egg in vegan cooking. You can eat chia seeds, both raw and cooked, but it is always essential to soak it before consuming. 

Nutritional Value of Chia Seeds 

An ounce serving of Chia seeds contain: 

  • Calories – 131 
  • Fat – 8.4 grams 
  • Fibre – 10 grams
  • Carbohydrate – 13.07 gram 
  • Protein – 5.6 grams 
  • Phosphorus – 27% of the daily requirement
  • Manganese – 30% of RDA
  • Calcium – 18% of RDA 

Benefits of Chia seeds 

Chia seeds is a plant-based food that is well known to reduce the risk of diabetes, heart diseases, obesity, and to increase energy. 

Chia seeds for weight loss – Easiest way to reduce weight is to consume more plant-based foods that are rich in fibre. It keeps a person full for longer. Chia seeds is a powerhouse of fibre and is low in calories. Being rich in omega 3 fatty acids and alpha-linolenic acid, it is best for weight loss. When chia seeds are mixed with water, it forms a gel that, when consumed moves slowly in the body and takes more time to digest and makes you eat less.

Chia Seeds for a Healthy Heart – Studies show that an increase in the intake of the fibre reduces blood pressure and cholesterol level. Dietary fibre regulates the immune system and decreases the risk of cardiovascular diseases, obesity, cancer, diabetes and other inflammation-related conditions. In addition, chia seeds are rich in Omega 3 fatty acids that increase the risk of arrhythmias and thrombosis that can lead to heart attack and sudden cardiac death. Omega 3 fatty acid is also known to decrease the level of total cholesterol, LDL and triglycerides. It improves the endothelial functions, reduces atherosclerotic plague and lowers the blood pressure. 

Detox and Digestion- If you do not take adequate fibre in your diet, it causes constipation. For a healthy digestive system and to regularise the bowel movements, it is essential to consume adequate fibre. In addition, regular bowel movement also ensures the daily excretion of toxins through stool and bile. 

Chia Seeds for Diabetes – The effect of Chia seeds on insulin resistance and blood glucose is still a subject of research. We do not have many studies on it, but chia seeds are rich in fibre and may have a positive effect on a patient who has type 2 diabetes.

How to Consume Chia Seeds 

Sprinkle Chia seeds on yoghurt, cereals, oatmeal and smoothies. You can also add it to make goodies such as muffins and bread. Vegans use chia seeds as a substitute of egg in baking. When you add a teaspoon of chia seeds to 3 tablespoons water and leave it for a few minutes, it forms a gel that can be used in baking instead of eggs. 

*Chia Seeds is readily available in grocery stores. 

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