Health & Fitness – SaveDelete https://savedelete.com Sat, 19 Oct 2019 19:21:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Important Health Benefits Of Drinking Water https://savedelete.com/health-fitness/important-health-benefits-of-drinking-water/227781/ https://savedelete.com/health-fitness/important-health-benefits-of-drinking-water/227781/#respond Sat, 19 Oct 2019 19:21:07 +0000 https://savedelete.com/?p=227781 Drinking Water

We all know that water is vital to life on earth, but it’s also one of the easiest things to take for granted. After all, water in one form or another is all around us and an inextricable part of our daily lives. From the rain on your lawn to the water in your tea, […]

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Drinking Water

We all know that water is vital to life on earth, but it’s also one of the easiest things to take for granted. After all, water in one form or another is all around us and an inextricable part of our daily lives.

From the rain on your lawn to the water in your tea, water doesn’t just make life possible – it is life! It may not be the most exciting beverage, but knowing the health benefits of drinking water might just motivate you to get more of it into your diet.

If you live in an area notorious for contaminated tap water, clean drinking water is even more important. Investing in a water dispenser is worth the benefits to your health, and not as costly as you might think. Check these water dispenser reviews for information on the best brands and prices.

Whether you rely on tap water or filtered, these are 7 important health benefits of drinking water  you should know about.

7 Health Facts About Water And The Body

Water keeps your joints lubricated.

Drinking water regularly can help keep your joints strong and hydrated. Our cartilage consists of 80% water. If you exercise regularly and notice stiffness or pain in your joints, drinking more water before your workout and after can help keep the cartilage in your joints and the disks of your spine lubricated. When they’re lubricated, they’re better able to absorb shock

Water enhances your skin beauty.

Want to prevent premature wrinkles? Hydrated skin retains moisture better, which is particularly important in cold or dry climates. Beverages like coffee can dry out your skin, leaving you vulnerable to skin disorders as well. A cup of water with each cup of coffee, however, can help restore moisture to your skin.

Water helps the body in flushing bodily waste.

Our intestinal tract, bowels, and kidneys are pathways for bodily waste. Lack of water makes the passage of bodily waste irregular and uncomfortable. Without water, you couldn’t sweat, urinate, or have a bowel movement. Sufficient daily water can reduce the burden on your kidneys.

Water contains vital minerals and nutrients

Iron, potassium, zinc, magnesium, calcium, and other important minerals the body needs to function can all be found in healthy drinking water. While there are plenty of other sources for minerals and nutrients, water is digested and absorbed into the bloodstream more quickly than meat or vegetables.

A slice of fruit in a cup of water can turn a dull glass of H20 into a flavorful, refreshing beverage. It’s also a healthier alternative to fruit juices loaded with sugar.

Does your family drink bottled water regularly? You might want to learn about the 5 Reasons You Should Stop Using Plastic Water Bottles.

Drinking water regularly can prevent kidney damage

Chronic kidney disease, or CKD affects an estimated 15% of the adult population across the US. Even more startling is that 90% of those who have it don’t know it, and haven’t been diagnosed.

Your kidneys filter and remove toxins from your blood. A prolonged lack of water in your diet on a regular basis can lead to kidney stones.

Water provides the body with oxygen.

Your blood is made of 90% water. The water supplies your blood with the oxygen your body needs for fuel.

Water aids in digestion.

You really can’t digest food properly without water. Heartburn, acid reflux, and constipation are all signs of a lack of water. Over time, lack of water can lead to ulcers forming in your stomach.

image credit: Drinking Water via sebra/shutterstock

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Prebiotic & Probiotic supplements – What are the differences? https://savedelete.com/health-fitness/prebiotic-probiotic-supplements-what-are-the-differences/227769/ https://savedelete.com/health-fitness/prebiotic-probiotic-supplements-what-are-the-differences/227769/#respond Sat, 19 Oct 2019 12:14:23 +0000 https://savedelete.com/?p=227769 Prebiotic & Probiotic

A prebiotic is a fiber that the human body is unable to digest. Its purpose is to act as a source of food for microscopic organisms of yeast and bacteria called probiotics. Both prebiotics and probiotics help the body to build and maintain a healthy group of microorganisms and bacteria that work to aid digestion […]

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Prebiotic & Probiotic

A prebiotic is a fiber that the human body is unable to digest. Its purpose is to act as a source of food for microscopic organisms of yeast and bacteria called probiotics. Both prebiotics and probiotics help the body to build and maintain a healthy group of microorganisms and bacteria that work to aid digestion and support the gut.

What are the benefits of taking prebiotic supplements?

It is believed that prebiotics help to support overall gut health by reducing antibiotic related health problems, and improving digestive health. However, there has been little research into just how true this is. Because of this, the extent to which prebiotic supplements work is not fully clear.

Some of the research that has been done does indicate that the benefits to ingesting prebiotics include changing the rate at which the body processed carbohydrates, improving the absorption of calcium, supporting gut bacteria growth, and enhancing the metabolism and digestion.

What are the benefits of taking probiotic supplements?

Although the research on how probiotics tablets may benefit the human body is inconclusive, it does suggest positive effects in the following areas:

· Mental health – A recent medical trial found it to be the case that probiotics reduce the symptoms of depression. This may be due to the fact that there is a link between brain health and gut health. However, more research is required to fully confirm these findings.

· General health – Research suggests that probiotics may be beneficial in reducing gestational diabetes, eczema, the need for antibiotics, colds, pneumonia, and vaginal infections. However, further research is required to fully confirm these findings.

· Digestive health – There are lots of studies that show how probiotics help to improve the health of the digestive system. One study found that probiotics were fundamental in reducing diarrhea by as much as 60 percent in those individuals taking antibiotics. Another found that preterm infants could reduce their risk of contracting the life threatening necrotizing enterocolitis by taking probiotics.

· Gastrointestinal health – Clinical trials show that those individuals with Irritable Bowel Syndrome (IBS) saw their symptoms improve from taking probiotic tablets. However, extra research is required to fully confirm which strain of probiotic is best at alleviating the symptoms.

Who should take prebiotic & probiotic supplements?

Those individuals who have a healthy and varied diet that consists of plenty of whole grains, fruits, fermented foods, and vegetables should be consuming sufficient amounts of prebiotics & probiotics and have no need to take these supplements. However, the average diet in the United States is lacking in many of the prebiotics & probiotics that occur naturally, and so they may be required supplementing this using either chewables or capsules. Dietary prebiotic & probiotic supplements are available for consumption by children.

As is always the case with any type of food supplement, a licensed healthcare practitioner should be consulted prior to its consumption. This is especially true for anyone with either a compromised immune system or any other underlying illness.

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Aliments that can help you leave your toxic lifestyle behind https://savedelete.com/health-fitness/aliments-that-can-help-you-leave-your-toxic-lifestyle-behind/226854/ https://savedelete.com/health-fitness/aliments-that-can-help-you-leave-your-toxic-lifestyle-behind/226854/#respond Fri, 18 Oct 2019 10:59:58 +0000 https://savedelete.com/?p=226854 Healthy Diet

When struggling to recover from a toxic lifestyle, your diet may be the last thing you think about. But during your recovery period your nutritional needs will be higher than usual. Nicotine, caffeine, alcohol and drugs can strip your body from its essential nutrients, and your organs and tissues no longer receive the minerals and […]

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Healthy Diet

When struggling to recover from a toxic lifestyle, your diet may be the last thing you think about. But during your recovery period your nutritional needs will be higher than usual. Nicotine, caffeine, alcohol and drugs can strip your body from its essential nutrients, and your organs and tissues no longer receive the minerals and chemicals they need to function.

Food improves your mood and gives you energy, but it also repairs and rebuilds your tissues and boosts your immune system. This means that your diet will help you during your recovery, and if you choose to eat healthily, you will feel better emotionally, mentally and physically.

Below are some aliments that will help you adopt a healthy diet during your recovery period.

Smoothies, stews and soups

The above foods are great in hydrating your body when you recover from toxic habits. Any substance abuse puts a strain on your digestive system and it can affect its ability to process foods. By pureeing aliments, you help your digestive system recover. Smoothies and soups are essential during a rehab diet. Your stomach doesn’t have to do the hard work, because they are already cooked and pureed.

Fermented foods

During your recovery process, you will have to help your gut recover its healthy state, because substance abuse always affects it. Fermented foods like miso, kimchi, and tempeh are great in helping your gut recover. Your gut is the house for microbiome that influences your behaviour, health states and even thinking. When out of balance it disrupts all the above processes. The good news is you can repair your gut and restore the balance through the foods you eat. Fermented foods also boost resilience against drinking, so if you were experiencing drinking problems they can help you.

Calcium-rich aliments

When attending inpatient drug rehab you will have a calcium-rich diet. A study from 2017 shows that when living a toxic life people neglect eating right and they have low levels of calcium. Alcohol for example prevents calcium absorption and it draws calcium out of the bones. When eating calcium-rich aliments people experience milder withdrawal symptoms. Tahini, sesame seeds, tahini, and tofu are rich in calcium.

Carbohydrates

Carbohydrates have a bad reputation in diets, but when recovering from a toxic lifestyle they are essential in restoring your energy levels. If your body lacks carbs, your brain doesn’t function well. Carbs restore neurotransmitters balance, and prevent anxiety, frustration and cravings. Brown rice, oats and potatoes are great sources of carbohydrates during your recovery. Do not try to cut sugar and carbs when you start your recovery process, thinking that a healthier diet is more effective during rehab. You need to prevent cravings, and alongside craving for the substances you used, your body will also crave for sugar and carbs. Facing multiple craving is impossible, so you should take it a step at the time.

Eating right will help you lower or even stop side effects like insomnia, agitation and depression. A balanced diet is the key to regain a healthy life.

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Health and Wellbeing https://savedelete.com/health-fitness/health-and-wellbeing/226689/ https://savedelete.com/health-fitness/health-and-wellbeing/226689/#respond Fri, 18 Oct 2019 08:15:46 +0000 https://savedelete.com/?p=226689 Health and Wellbeing

Health and wellbeing are two concepts that dominate discussions around personal wellness policy and the overall human life. Loosely, health can be defined as the complete mental, physical and social well-being and thus should not be merely perceived as the absense of disease or infirmity. Wellbeing on the other hand is generally a high sense […]

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Health and Wellbeing

Health and wellbeing are two concepts that dominate discussions around personal wellness policy and the overall human life. Loosely, health can be defined as the complete mental, physical and social well-being and thus should not be merely perceived as the absense of disease or infirmity. Wellbeing on the other hand is generally a high sense of positive condition either individually or as a group. The importance of these concepts can not be overstated.

Why is Health and Wellbeing Important?

Every living soul desires to be healthy while at the same time enjoying the utmost power of achievement. Well-being gives happiness and a sense of fulfillment to one’s life. Wellbeing comes with a sense of self-satisfaction and enjoyment which are considered as ingredients of a good life. As such, a good combination of health and well-being improves your relationships with friends and other family members.

This is due to lively interactions with people sorrounding you. With these two concepts, you will also enjoy sufficient rest. This will yield a deep, restful and easy sleep at night when you are away from the hustles of the day.

Wellness or well-being programs have been credited with the reduction of health costs of an individual or an organization. This is due to the significant reduction in risks associated with one’s health. In cases where wellness programs have been executed, productivity levels have also recorded significant improvements. In learning institutions, wellbeing contributes to improved concentration levels as students are more likely to be engaged and alert. Physical activities which also have a bearing on these two concepts help to improve learners’ mood while helping to maintain the ideal Body Mass Index (BMI).

How to Improve Your Health and Wellbeing

Improving your health and wellbeing should be one of your goals if you want to live a happier life. There are a number of ways through which health can be improved. One of the natural ways of improving health and general wellness is exercising your body. Exercising daily has been credited for reducing the aging biomarkers. It leads to improved eyesight, normalizing of blood pressure, lower cholestrol levels and improved bone densities. A restful and a good night sleep can also improve your health. In case you have problems in getting a good sleep try yoga or take a small snack before bedtime. Try also to darken your room. A third way to treat your body and mind is to get a relaxing massage. A tradtional thai massage will help to keep your body relaxed. To learn more about the benefits of thai massage have a look at thaimassagenu. For a healthier life also observe your diet. Experts advise for at least 5 vegetable servings a day.

The Wellness Industry

Over the past few years, the global wellness industry has exponentially grown. This is basically due to the premium importance that individuals have continually attached to wellness. Broadly, the health and wellness industry includes activities that positively impact on the mental and physical wellbeing of an individual. Such activities include healthy diet, nutrition, personal beauty and care, massage, meditation, weight-loss and also workplace wellness. Among the specific factors that have contributed to the growth of wellness industry are; trends on clean eating, growth in wellness tourism, growth of preferred channels for skin care and nutritional supplements and the inclusion of wearable devices plus the virtual assistant ushers in the personalization of wellness and health.

Clean eating trends generally alludes to healthy eating. Nowadays, individuals have shifted their focus to natural foods which do not have preservatives or additives. People are more concerned with clean diet that is free from gluten. Equally, people are moving away from sugary foods, dairy foods and also refined carbs. As regards gluten-free diet, millions of worldwide population are suffering celiac diseases hence the increasing demand for wheat-free foods. The wellness industry has expanded with the growth of demand for health-oriented wearables such as fitness and health trackers, smartwatches, heartbeat rate monitors and mobile apps that aid user’s mental and emotional wellness. The wellness tourism market has also expanded globally. The global wellness trips accounts for a significant percentage of overall tourism expenditures. Wellness seekers travel far and wide areas to relax their minds.

Healthy Body, Healthy Mind

Experts describe health as a state of complete synergy between spirit, body and mind. As such, good health is composed of a healthy lifestyle, rightful mental growth and other ways of relating to the nature and other living things. This demands regular long-term arrangements and not just a month-long weight loss program.

As such a healthy mind and healthy body can be attained through a number of ways; always include raw food to your diet. Food is one of the ingredients that have a direct impact on your health. Natural foods like fruits, nuts, veggies, sprouts, seeds, greens and seeds. Such foods come with essential antioxidants, minerals and phytochemicals. You can as well boost the wellness of your body and mind by exercising intelligently. This helps you to keep physically and mentally fit.

You can do this through sit-ups, push-ups laundry lifting or cycling. Get a good sleep of between 6 to 8 hours a day. This will refresh your mind, enhance the immune system, release stress and also delay the ageing processes. Always maintain a positive attitude. This will help to fight depression and other stress-related conditions.

Take Care!

Personal health and wellness have dominated discussions on how to achieve rightful body and mind statuses. Therefore, maintaining a healthy condition requires consistent exercising, rightful foods such as greens, nuts and veges, balancing of one’s body through meditation and also getting a good sleep. A combination of all these factors will lead to a risk-free life while at the same time enhancing your life expectancy.

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Reasons to Keep Good Posture and Why it is Important https://savedelete.com/health-fitness/reasons-to-keep-good-posture-and-why-it-is-important/225378/ https://savedelete.com/health-fitness/reasons-to-keep-good-posture-and-why-it-is-important/225378/#respond Wed, 16 Oct 2019 09:23:38 +0000 https://savedelete.com/?p=225378 posture

We usually hear that good posture is crucial for good health. It is quite true. Good posture not only keeps the joints and bones in the correct alignment but also prevent the muscular pain resulting in a good appearance. If we do not try to maintain a good posture while sitting or standing, our shoulders […]

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posture

We usually hear that good posture is crucial for good health. It is quite true. Good posture not only keeps the joints and bones in the correct alignment but also prevent the muscular pain resulting in a good appearance. If we do not try to maintain a good posture while sitting or standing, our shoulders get slumped. Moreover, when the head is down, diaphragmatic breathing becomes more complicated, that ultimately leads to shallow breathing as well as low energy.

A healthy posture is crucial for a variety of reasons. These include avoiding joint replacement and dysfunctions, wasted energy, chronic body pain, instabilities as well as internal health issues. Moreover, posture plays a vital role in protecting our neck and head/skull. If there is any mal-alignment in our neck and head, then adverse consequences can occur. They can affect our entire body, especially any nerve damage. According to the study of Bosterbio antibodies, there are a few simple exercises that you can do to improve your posture. These exercises cause a change in antibodies. As a result of it, your body can detect illness earlier.

What are the reasons to keep good posture?

Here are some of the reasons why you should make an effort to keep good posture. Let’s discover them.

· A Headache

We all know that there are various causes of headaches, but the fact is that poor posture is close to the top of the list. Consider the position that you adopted on the computer. In this posture, your upper back gets rounded, and your neck is protruding forward. It puts a lot of strain on the muscles running at the end of the neck. Due to prolonged tightness in muscles, referral pain occurs into the back of the head. It can also occur behind the eyes or into the forehead that ultimately leads to a headache.

· Joint stress

Improper posture can result in joint stress. If you have a poor position, the load-bearing activity in joints increases that place extra weight on the supporting structures around the joints. This additional stress causes degradation of the connective tissue that leads to pain, most commonly in the spine, shoulders as well as knees.

· Shoulder Pain / Neck Pain / Back Pain

When we are in a good posture, our spine is in its natural alignment. Moreover, there is no exaggeration of any of the natural curves of the spine. At this stage, there is the least amount of stress placed on our ligaments and muscles. In other words, we can say that they are working best. But due to improper posture, extra weight is placed on significant bones and muscles that overemphasize one or more of the spinal curves. Due to this, our tissues have to work continuously to counterbalance that altered position.

Why is good posture essential?

Good posture is essential because it keeps bones as well as joints in the correct alignment. The good posture also helps in minimizing the abnormal wearing of joint surfaces and the stress on the ligaments holding the bones of the spine together. Moreover, good posture prevents the spine from becoming fixed in abnormal positions. It also helps to avoid fatigue and to improve circulation and digestion. It is because muscles are being used more efficiently in a good posture that allows the body to use less energy. Maintaining a good position contributes to a good appearance as well by portraying a better and more confident image.

Image credit: posture via solar22/shutterstock

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Why So Many Are Adopting the Vegan Lifestyle https://savedelete.com/health-fitness/why-so-many-are-adopting-the-vegan-lifestyle/224522/ https://savedelete.com/health-fitness/why-so-many-are-adopting-the-vegan-lifestyle/224522/#respond Tue, 15 Oct 2019 08:16:31 +0000 https://savedelete.com/?p=224522 Vegan diets

There has been a recent rise within the beauty and health communities for vegan lifestyles and products. Many beauty products like makeup, soaps, and lotions, as well as food and clothing involve the use of animal products or testing on animals. The vegan community has grown rapidly, meaning that these markets must respond appropriately to […]

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Vegan diets

There has been a recent rise within the beauty and health communities for vegan lifestyles and products. Many beauty products like makeup, soaps, and lotions, as well as food and clothing involve the use of animal products or testing on animals.

The vegan community has grown rapidly, meaning that these markets must respond appropriately to the consumer demand. People are adopting veganism for a number of reasons – here’s a quick summary below.

The Health Benefits

While eating meat is not unhealthy, veganism as a whole speaks to a public desire for mindfulness about the processed food we consume. Going vegan means having to think about what your meals will be and how you will get your protein, as well as having higher expectations for food on the market. This means you will likely be eating a more nutrient-rich diet full of fruits and vegetables.

Chickpeas, legumes, tofu, seaweed, and other healthy foods are a part of why vegans experience so many benefits with their new diet and lifestyle. If you are able to go back to basics and try new whole foods, you can see major changes in your personal health, rather than opting for a heavily processed diet.

Vegan diets have been known to help people lose weight, lower their blood sugar levels, and even reduce the risk of heart disease. As long as you are supplementing your meat with plant proteins, you can sustain a healthy vegan diet with many benefits.

Animal Rights

Intensive animal farming has led to living conditions for these animals that many deem unacceptable. Cows, chickens, and pigs are cooped up in tiny cages, unable to move for their entire lives. These shocking realizations have caused many to take up the animal rights battle, opting for vegan meals that do not support this industry.

Many farms and factories have done the work to improve the lives of their livestock. The vegan trend means that farms like these grow in demand as well for those who are unable to live by a fully vegan lifestyle.

The rise in popularity of veganism has lead to a demand among consumers for businesses to take animal rights into consideration with their products and services. Vegan restaurants open in new towns every day. There are entire clothing and beauty brands dedicated to humane products that do not negatively impact animals.

The Environmental Impact

The livestock industry contributes massively to the destruction of the environment. According to the University of Oxford, people who opt for a vegan lifestyle have a lower carbon footprint. The growth in veganism is partially due to this realization. Now, rather than just recycling and being energy efficient, you can also adopt environmentally-friendly diets by eating meat-free and dairy-free.

The Bottom Line

Veganism is on the rise. This is leading to a change in the types of restaurants that open and products that are sold in stores. The health benefits, animal rights benefits, and environmental impact reduction are all reasons that so many people are turning to this new lifestyle. You can contribute by learning more about animal rights initiatives, and choosing to incorporate a vegan meal into your schedule once or twice a week.

The most impactful part of veganism is that you don’t have to be a vegan every day of your life to see the benefits of a vegan diet for yourself and the planet. Trying “meatless monday” or switching to a vegan restaurant for date night can help you see the dietary and environmental benefits of veganism without having to adopt an entirely new diet. Many people are going partially vegan this year.

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5 Ways to Boost Your Metabolism https://savedelete.com/health-fitness/5-ways-to-boost-your-metabolism/223668/ https://savedelete.com/health-fitness/5-ways-to-boost-your-metabolism/223668/#respond Mon, 14 Oct 2019 09:47:43 +0000 https://savedelete.com/?p=223668 Boost Your Metabolism

Metabolism is the rate at which the body burns calories to provide energy. There are two types of metabolism that happen in the body. Catabolism is when molecules break down giving out energy while anabolism, the body synthesizes special compounds such as DNA. The rate at which the process of metabolism occurs depends on many […]

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Boost Your Metabolism

Metabolism is the rate at which the body burns calories to provide energy. There are two types of metabolism that happen in the body. Catabolism is when molecules break down giving out energy while anabolism, the body synthesizes special compounds such as DNA. The rate at which the process of metabolism occurs depends on many factors such as age, sex, body fat, muscle mass, activity level, and genetics. Having a high metabolism gives you energy and makes you feel better.

 How can you boost the Rate of Metabolism in your Human Body?

The higher the rate of metabolism the more calories you burn and the easier it is to lose weight. An individual has no control over the genetic aspects of their metabolism. However, there are some ways to help speed up the rate at which the body processes calories — looking for easy ways to charge up your fat-burning potential? The following are five simple ways on how you can improve your metabolism.

  1. Get enough sleep

Lack of sleep can lead to many chronic health conditions such as diabetes and obesity. This could very well be relative to the adverse side effects that limited sleep has on your metabolism. With less sleep, your body sustains increased blood sugar levels, and hence an insulin resistance that causes you to feel more hungry even when you should be full. This may lead you to crave more junk and sugary foods.

  • Increase your consumption of proteins

The body gets energy from the food we consume. But did you know that the body also requires energy to digest the food? The process of digestion is metabolism-boosting action because for your body to burn calories, it must ingest some. This is called the Thermic Effect of Food (TEF). The body has the highest TEF when digesting proteins hence they should be increased in the everyday meals. Sugars and other empty carbs are simple to digest and require very little TEF thus; they should be excluded from the meals. They are also non-nutritious and tend to cause weight gain

  • Drink plenty of green tea and cold water

Research shows that green tea can increase metabolism up to 5%. Green tea also converts some of the fat stores in your body to free fatty acids which can cause up to a 19% increase in fat burning. Taking enough water will help reduce the craving for soft drinks which have got empty calories. Also, cold water induces a calorie-burning effect in your body. This stimulates the calorie-burning thermal effect of digestion (TEF).

  •  Do the HIIT workouts regularly

Research shows that High-Intensity Interval Training (HIIT) workouts offer the most health and fitness benefits. One significant effect of HIIT is its ability to increase your metabolic rate for hours even after the workout. During HIIT workouts, the production of Human growth hormone is stimulated. This hormone increases the rate of metabolism. So not only do you get more time to do other activities after HIIT, you’ll have more energy, as well.

  • Eat Spicy food

Eating spicy food might be advantageous for increasing your metabolism and could help you maintain a healthy weight. Eating peppers would burn around ten additional calories per meal. Pepper has a substance called capsaicin that helps boost your body metabolism.

In conclusion, it is the chemical reactions of metabolism that keep the body alive and functioning. Hence, mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat. Habits of sitting for long periods should be avoided. Always be careful about your dietary tweaks for higher metabolism and healthy body.

About Author: Sam Andreas is Content Manager at www.TheFitWizard.com

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Internal and External Factors that Affect Sleep https://savedelete.com/health-fitness/internal-and-external-factors-that-affect-sleep/223542/ https://savedelete.com/health-fitness/internal-and-external-factors-that-affect-sleep/223542/#respond Mon, 14 Oct 2019 09:26:21 +0000 https://savedelete.com/?p=223542 sleep

We have all been there. We are unable to sleep but are not sure why. Is it something we eat or drink? Is there any way we can combat the sleepy feeling? This article might have the answers you are looking for. Many factors affect the way we sleep, both external and internal. Here is […]

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sleep

We have all been there. We are unable to sleep but are not sure why. Is it something we eat or drink? Is there any way we can combat the sleepy feeling? This article might have the answers you are looking for. Many factors affect the way we sleep, both external and internal. Here is what you need to know about how you do/ do not sleep.

External Factors That Affect Sleep

  • Caffeine

Caffeine affects our sleep. Our bodies produce a chemical called adenosine which helps combat sleepiness. However, caffeine messes with this chemical.

Caffeine from green and black tea, coffee, and soda all affect our sleep patterns. I personally enjoy a cup of tea in the morning, and I will sometimes drink tea during the day, but I make sure to drink water during dinner and before I go to sleep.

A good rule of thumb for all you caffeinated beverage drinkers out there: If you do drink tea or coffee, then try decaf before bed or drink water before sleeping.

  • Alcohol

While alcohol has been known to help you sleep, it can also cause you to wake up in the middle of the night. Sleep apnea is also affected by the consumption of alcohol. As with caffeine, reduce your consumption before going to sleep.

  • Light

Light can affect the way we sleep. Our bodies, or more specifically, our eyes use light to know when it is time to sleep or time to be awake.

However, if we have artificial lights on while we sleep, our eyes cannot adjust, thereby causing us to be awake during the night. If you do need a light on at night, a nightlight in the hallway would be your best bet.

  • Smoking

Cigarettes, cigars, and vape machines all contain nicotine, that addictive chemical in these and other products. Nicotine is a stimulant that acts like caffeine, causing you to stay awake when you want to catch some shut-eye. Either quit or do not smoke an hour before bed, and your sleep will improve.

  • Jet lag or changes in work schedule

Flying from one end of the country to the other messes with our internal clock, causing jet lag. Let’s say you live on the east coast in Florida, and you usually go to bed around nine. However, you have a business meeting in Las Vegas, and you had to fly out to the meeting.

Vegas is two hours later than Florida and so bed around nine in Vegas is eleven in your home state. The feeling of jet lag affects your sleep, making it hard for you to sleep.

Changes in your work schedule also affect sleep.Say that you are used to working the afternoon shift at work but are called into work the night shift, or graveyard shift instead of your usual shift. This messes with your internal clock and affects your sleep.

  • Sleep environment

Much like how our outside environment has a huge influence on our health and wellness, so does the environment in our bedrooms.Not only does the light in our bedrooms affect our sleep, but so does noise, room temperature, and electronics such as televisions.

Some people sleep better when the room is colder while others prefer a much warmer temp.

Soothing noises, usually created by white-noise machines, can help us sleep but loud noises disturb our sleep.Having a television or a laptop computer in the bedroom can affect sleep.

Watching TV or doing things on the laptop while in bed keeps us awake and reduces our chances of a good night’s sleep. Turning the TV off or shutting down the computer before bed will help reduce the chances of wakefulness.

Internal Factors That Affect Sleep

  • Body Temperature

Body temperature has a lot to do with how we sleep. If our body temperature is too high or too low, we cannot sleep. Taking a bath an hour/hour and a half before bed helps to reduce our body’s temp, allowing us to sleep.

There are many bed cooler systems out there to regulate your body temperature while you sleep. These systems can be used with your mattress or even your comforters and bedding. You can use these systems to help you find your ideal sleep temperature, and sleep comfortably.

  • Medical Conditions

Whether we suffer from chronic pain or any sort of mental disorder such as depression or stress, all these can affect your sleep. Pain can happen at any time in the night, jarring you awake and commanding all of your attention. Pain medications can help, but sometimes they do not start working until thirty minutes to an hour later.

How you combat pain is different from what others do to relieve their pain. Just find the right method for you and make it work. Stress also affects how you sleep. Stress can keep you up all hours in the night. Reducing stress or anxiety helps you to sleepbetter.

Exercising before bed can help relieve stress or even reading a book before bed can help as well. Eating a healthy diet helps reduce stress too.

  • Snoring

Snoring can affect sleep. If you or your spouse snore, it can jar you or them awake if the snoring is loud. If you sleep alone and snore, sometimes you will wake yourself up if you snore too loudly. Breathing strips can help reduce snoring.

Being aware of what is causing your sleep deprivation/apnea will help you find ways to fix the problem and allow you to adjust your lifestyle, sleeping area, and any other areas you feel need to be changed.

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The Promising aspects of Why You Should Consider Using Hearing Aids on a Regular Basis https://savedelete.com/health-fitness/the-promising-aspects-of-why-you-should-consider-using-hearing-aids-on-a-regular-basis/223009/ https://savedelete.com/health-fitness/the-promising-aspects-of-why-you-should-consider-using-hearing-aids-on-a-regular-basis/223009/#respond Sat, 12 Oct 2019 11:08:07 +0000 https://savedelete.com/?p=223009 Hearing Aids

A large proportion of people suffering from potential symptoms of permanent hearing loss can find the idea of wearing a bulky and physical hearing aid device off-putting. And one can see why. After all, people can be extremely inconsiderate and rather annoying when they see others wearing an external hearing aid. This is one of […]

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Hearing Aids

A large proportion of people suffering from potential symptoms of permanent hearing loss can find the idea of wearing a bulky and physical hearing aid device off-putting. And one can see why. After all, people can be extremely inconsiderate and rather annoying when they see others wearing an external hearing aid. This is one of the primary reasons why the majority of people are skeptical about wearing a physical hearing aid. However, this (of course) does not diminish the importance of hearing aid devices in any manner.

A large collection of data from various studies and medical research has found that external hearing aids may provide many more benefits than simply enhancing your hearing capacity, making this venture even more compelling and crucial as well. The first logical step is to always consider seeking professional advice from your Audiologist and proceed to purchase and utilize the different types of Hearing aids.

Thanks to the latest developments, you also do not need to worry about the size, features, or the price of a standard hearing aid device you get in the market at present. You can easily purchase hearing aids online, depending on your ideal required size, pricing, and other related features.

Here are some of the promising aspects/ benefits of wearing a Hearing aid.

1. Improves your Psychological health

You may not realize this, but the loss of hearing capacity is internally related to your psychological well-being. A study conducted by the Canadian Hard of Hearing Association revealed in their findings that loss of hearing ability could result in several psychological health conditions such as anxiety or depressive attitude and even cause lower self-esteem. All these factors, of course, primarily arise due to the feeling of being inferior to other normal persons, and also the fact that you’re constantly anxious about what people are actually conversing about. This may ultimately result in the development of the paranoid-like condition. 

Hearing aids provide a simple solution to all that by amplifying the incoming sound and enables you to receive a clean and crisp audio/sound. This allows you to restore a feeling of normalcy around you and prevent you from developing any form of physiological health side effects. 

2. Get rid of the annoying symptoms of hearing loss

There are many crucial symptoms related to the development of hearing deficiency-one more irritating and stressful than the other. The constant ringing in your ears, aka Tinnitus, is one of the most annoying and predominant symptoms of hearing loss that you will experience if left untreated. This phenomenon is directly connected with the development of permanent hearing loss, except in some rare cases. Hearing aid devices work effectively in minimizing this specific phenomenon to the lowest level.

In addition to that, your hearing loss symptoms can be extremely irritating to other people around you, as well. Some everyday occurrences, such as turning your TV volume excessively high or asking others to constantly repeat what they are saying are some annoying symptoms. Luckily Hearing Aids provides a logical and practical solution to all that.

3. Yes, they are effective

Do hearing aid devices even work? This is probably one of the most common queries related to hearing aids. A study conducted by the Better Hearing Institute concluded that almost 91% of the people using hearing aid device was well beyond satisfied by its performance in enabling them to receive a better sound input, irrespective of the situation (one-on-one or group conversation).

So, if you’re amongst those people with similar queries, it is safe to assume that your hearing aid tool will significantly improve your hearing capacity.

4. Better quality of lifestyle

This is probably the main highlight of wearing a suitable hearing aid device, and No, it’s not just a theory! There is a multitude of studies conducted to determine this promising aspect of wearing a professional hearing aid. The Better Hearing Institute recently conducted a study to analyze this effect, and the end result was convincingly positive as eight out of every ten individuals reported a significant improvement in performing their everyday tasks, hence imparting a better quality of lifestyle.

Image credit: Hearing Aids via Pixsooz/Shutterstock

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Legal Highs: Why They Maybe More Than Just a Legal Way of getting high (Potential medical benefits) https://savedelete.com/health-fitness/legal-highs-why-they-maybe-more-than-just-a-legal-way-of-getting-high-potential-medical-benefits/221948/ https://savedelete.com/health-fitness/legal-highs-why-they-maybe-more-than-just-a-legal-way-of-getting-high-potential-medical-benefits/221948/#respond Fri, 11 Oct 2019 07:53:52 +0000 https://savedelete.com/?p=221948 getting high

The over-excess usage of illicit drugs for the recreational purpose has been one of the most common and dreadful phenomena that has haunted the law enforcement and of course, the parents since long. These illicit drugs contain harmful chemical substance on a molecular level that can trigger several side effects if used in excess quantity. […]

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getting high

The over-excess usage of illicit drugs for the recreational purpose has been one of the most common and dreadful phenomena that has haunted the law enforcement and of course, the parents since long. These illicit drugs contain harmful chemical substance on a molecular level that can trigger several side effects if used in excess quantity. However, one of the latest developments in this field might have finally initiated a way to use these drugs in a positive manner.

This development comes in the form of the discovery of a peculiar plant that possesses chemical composition equivalent to that found in the traditional form of illicit drugs. However, it contains less to a negligible amount of intoxicants that are primarily responsible for causing the various known side effects. 

Legal high is a generic term given to such types of plants that mimics the basic characteristics of other types of illegal drugs, but their core chemical composition differs on a molecular level, making them safer for consumption and they also possess a vast multitude of potential health benefits (if used in right quantity).

How are legal highs sold?

To avoid the usage of legal highs in bulk or excessive quantities, they are mainly sold online through some specific traders. Legale Mischung is one of those places where you can legally purchase legal highs.

Some of the crucial health benefits that legal highs have the potential of promoting are as follows –

1. Relieves chronic pain

The ability to reduce the extent of chronic pain is probably the most important medical application of legal highs. In contradiction to other health beneficial aspects of legal highs that are mostly based on their molecular composition, chronic pain relief is medically proven. This factor is primarily attributed to the presence of a specific compound called cannabinoid in legal highs which play the key role of lessening the discomfort experienced due to chronic pain.

In fact, studies show that chronic pain relief is the most commonly cited reason for people purchasing legal highs. However, they do not produce the equivalent impressive result when dealing with severe pain relief.       

2. It may help you with your drug addiction and Alcoholism

Ironic? Legal highs are themselves one of the subsidiary branches of the drug family cannabis Sativa, so, yes, it’s ironic that it may actually help you with your addiction problem. This has got to do with the crucial chemical tweak that occurs on a molecular level in legal highs. A comprehensive review based on the journal Clinical Psychology review showed that drugs containing TBH or cannabinoids could have positive effects in decreasing the dependency nature on other intoxicant substances.

However, a study conducted by the National Academies of Science claims the contradicting result. The amount of usage of such legal highs seems to play a key role, wherein excessive utilization produces negative results and vice-versa.

3. It may help in treating Epilepsy

The Food and Drug Administration (FDA) officially approved the usage of drugs containing CBD, aka Cannabidiol for treating patients suffering from two rare forms of Epilepsy-Dravet syndrome and Lennox-Gastaut syndrome. These two specific forms of Epilepsy are considered rare and difficult to treat using other types of conventional medications. In such cases, legal high may potentially be used for such treatments since it also contains the primary chemical compound approved by the FDA, Cannabidiol.

A case study conducted in 2017 to analyze the effect of drugs containing CBD on these two specific forms of Epilepsy showed significantly positive results as patients with Dravet syndrome experienced lesser seizure occurrence.

4. Helps in slowing down the cancer cell progression

One of the most promising and potential health benefits of legal highs is that it may actually help in slowing down the progression of cancer cells by hindering them from multiplying. This is achieved through a mechanism in which the active compound, Cannabidiol blocks off cancer-causing cell called Id-1.

A research conducted by the California Pacific Medical Center drew conclusive evidence to support the claim that CBD does play a crucial role in preventing the growth of cancer cells. The research was performed on breast cancer cells, and by the end of the experiment, CBD had successfully reduced the Id-1 expression.

Image credit: Getting high via Gustavo Frazao/Shutterstock

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5 Ways that Plastic Surgery can Lead to a Healthier Lifestyle https://savedelete.com/health-fitness/5-ways-that-plastic-surgery-can-lead-to-a-healthier-lifestyle/221565/ https://savedelete.com/health-fitness/5-ways-that-plastic-surgery-can-lead-to-a-healthier-lifestyle/221565/#respond Thu, 10 Oct 2019 16:41:33 +0000 https://savedelete.com/?p=221565 Plastic Surgery

Plastic surgery can be life changing. Even though patients can make changes that will boost their confidence and correct deformities following trauma, plastic surgery can also lead to a healthier lifestyle, something that not many people realise. There are a number of changes you may need to make before your surgical procedure but many of […]

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Plastic Surgery

Plastic surgery can be life changing. Even though patients can make changes that will boost their confidence and correct deformities following trauma, plastic surgery can also lead to a healthier lifestyle, something that not many people realise.

There are a number of changes you may need to make before your surgical procedure but many of the changes can be carried through after your surgery too, particularly if you want to maintain your results.

Undergoing Plastic Surgery: The Health Benefits

1. Encourages better eating habits

To have a better surgical and recovery experience, your body’s going to need essential nutrients and vitamins. Most plastic surgery patients spend a lot of time planning their weekly meals before and after surgery to accelerate the healing process and enhance their results. Making this change often helps patients realise just how much they’re benefitting from healthier eating habits, which encourages them to keep eating better well after their results have been achieved.

2. Reduces or eliminates the need for nicotine

Most surgical clinics such as https://www.drpeterlaniewski.com.au will recommend that you stop smoking several weeks before your surgical procedure. This is mainly because smoking affects your body’s ability to send oxygenated blood to the areas that need it the most, which slows down healing and increases the risk of infection. If you have been thinking about giving up smoking for some time, plastic surgery is the perfect reason to do it.

3. Improves hydration habits

Water is going to be an important part of your surgical process, particularly during your recovery. Dehydration can lead to a number of problems, which is why you’ll be encouraged to stay hydrated before and after your surgery. Very often, once patients start learning to drink more water, it becomes a normal habit for them going forward.

4. Encourages more self-love

When you start making major and healthy lifestyle changes, it’s only natural for feelings of self-worth and love to increase, something that many people are lacking in today’s day and age. When you feel great and love the way you look, these positive feelings automatically spill over into the rest of your life too, making self-love a natural habit.

5. Increases motivation to exercise

When you’ve put a lot of time, patience and money into a surgical procedure, naturally, you will want to maintain your results. Plastic surgery is encouraging more people to get fit and stay active after their procedure. In many instances, patients actually need to start their journey before their procedure because they need to get down to a stable weight first. Exercise looks different for everyone and it’s often plastic surgery that leads someone to find something they really love doing.

Even though it’s highly recommended that you make these types of lifestyle changes anyway, it is a little easier to incorporate them once you’ve scheduled a plastic surgery procedure. Making these simple changes can enhance your physical and emotional health, ensuring you are living life to the fullest every single day.

Image credit: Plastic Surgery via ronstik/shutterstock

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Liver is the Filter System of the Human Body https://savedelete.com/health-fitness/liver-is-the-filter-system-of-the-human-body/220223/ https://savedelete.com/health-fitness/liver-is-the-filter-system-of-the-human-body/220223/#respond Wed, 09 Oct 2019 08:42:59 +0000 https://savedelete.com/?p=220223 Liver

Transplanting is a critical issue but is a lifesaving procedure. An organ from another body can save your life when yours are no longer working. The surgical removal of organ is done by specialized surgeons, who then replaces the deceased organ with a healthy working one. This is a complex procedure and a long tedious […]

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Liver

Transplanting is a critical issue but is a lifesaving procedure. An organ from another body can save your life when yours are no longer working. The surgical removal of organ is done by specialized surgeons, who then replaces the deceased organ with a healthy working one. This is a complex procedure and a long tedious operation. The organs are taken from a deceased donor who wish to donate their organs to help other people in times of need.

Why is Liver Needed?

Liver is an essential organ in the body as it is responsibility for removing toxicity from the body. The main job of liver is to filter the blood that comes from the digestive track and passes it to the rest of the body. The bad toxins from the filter is later removed through the sewage tracks of the human body. It is also responsible for bile secretion in the body. If the liver is not functioning properly then the toxins accumulate in the body, leading to various diseases. Just think, what would happen to your room when you don’t clean it for months! Similarly, your body too is affected.

Also Read:- Healthy Body Starts With Healthy Home

What are the Types of Liver Issues?

Liver transplant in India is related to several types of liver diseases and usually carried out by the physician in the last stage of the disease. We can classify the liver issues into the following types:

  • Hepatitis – this is when liver inflammation occurs. It is caused by viruses like Hepatitis A, B and C. The causes of hepatitis can be varied including heaving drinking, obesity, severe allergy and more.
  • Cirrhosis – we have heard this term a lot when causes are related to heavy drinking problems. It can lead to permanent scarring of liver and transplants are needed in such cases.
  • Liver failure – this happens when the liver stops to function. This is highly related to liver function, when at the last stage the liver stops working. Genetic cases can also be a factor along with heavy drinking.
  • Liver Cancer – liver cancer is rare but not unseen. A common type called hepatocellular carcinoma is seen in most cases. Liver transplant in India is not done in such cases as even transplanting may not cure a patient.
  • Hemochromatosis – this happens when iron deposits on the liver and damages it. This is a serious case causing serious health problems.
  • Biliary Cirrhosis – this is a rare disorder and the causes are unknown. In this type the bile duct is slowly destroyed.
  • Sclerosing Cholangitis – this too is a rare case causing scarring and injuries in the bile duct.

According to a study people who undergo liver transplants have 89% survival rate. The year following a transplant is critical and must be carefully maintained and taken care of. After five years the survival rate reduces to 75%. No matter how hard we try, we cannot interfere in the natural processes of the body. In many cases it is also seen that the new liver too stops functioning and original disease reappears.

Image credit: Liver via Natali_ Mis/shutterstock

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