Handheld Massager is the best way to accomplish and improve health and wellbeing by relieving stress. It helps in lowering blood pressure, increasing blood circulation, relieving muscle aches and pains, and encouraging relaxation.
These are the health benefits associated with massage therapy.
Most individuals do not have the money or time to visit a massage therapist weekly.
You can solve this impounding issue by purchasing an affordable handheld massager that can serve the same purpose as a professional massager.
These devices are designed to help relieve pain from almost every area of a body. The handheld device accomplishes pain relief by applying mild pressure on knotted muscles to destress them. So, buying a handheld massage is an excellent choice, but it is tough to determine which one is the best choice among them. Some perform better than other models, while others may lack essential features for pain relief. It can be not very clear.
This comprehensive buying guide provides you with some handy knowledge about handheld massagers with a complete guide to help and decide which Massager is the right one according to your requirement.
Best Handheld Massager
There are various types of Massager available online to choose from.
Therabody’s Theragun Mini is super simple to use, with an on/off button and three-speed settings to cycle between. As a result, you can appreciate a more custom massage in the exact area you require it most. It’s an absolute game-changer among the best handheld massagers and can be employed on diverse parts of your body to alleviate muscle tension and soreness. In addition, you’ll be able to appreciate 150 minutes of usage per full charge, with Therabody’s QX35 Motor with QuietForce Technology-enabling to hold the noise down. Therabody is so quiet you can hardly hear it, but it’s far more discreet than other handheld massagers.
The PureWave is cordless, light and slim, and easy to use with multiple therapy-grade massage tips. There is also a fine selection of speed, force, and sensations – in short, whatever your requirements, the Pado PureWave CM-07 is sure to assist. The tips contain:
- A silicone massage-oil applicator.
- An air-cushion end for general massage.
- A six-head tip for deep-tissue/sports massage.
- A pointed tip for acupressure.
- A scalp tip.
In addition, it has a gentle migraine tip to provide a gentle vibrating massage to the head. The percussion model is created to relieve deep-tissue tension and loosen knots, while the vibration mode can assist with more sensitive parts of the body. There’s an abundance of power packed into this device, with the high-speed percussion motor operating up to 3,700 RPM and the facial micro-vibration motor jolting up to 10,000 RPM.
It’s powerful and persuasive, pushing out 3,700RPM to loosen tight muscles and ease cramps and muscle knots. Imagine you suffer from occasional pain or pressure in your neck or upper back and shoulders due to extreme exercise, posture problems, or a non-ergonomic desk setup and have been vacated by your doctor to operate a handheld massager at home. In that case, the Mighty Bliss Deep Tissue Back and Body Massager is a good option. It’s lightweight, comfortable to use, and one of the most versatile machines here. Six different massage heads are included, helping you enjoy a range of other massage techniques on various parts of your body, enabling you to play around with what deems best for you. The Mighty Bliss handheld massager is safe for use on your neck, back, arms, and legs and is perfect for everyday use as part of an at-home massage therapy treatment. The highest speed setting delivers a relatively intense massage pressure. In short, it will punch away stiffness and cramps, providing immediate relief.
Hypervolt’s handheld massager is compatible with Bluetooth, letting you pair it with the Hyperice app, so you can perform your way through a massage sequence to suit the part of the body you are working on. It is a valuable feature, and the app will even automatically adjust the device’s speed for you as well. In addition, Hypervolt’s ‘Quiet Glide’ technology is ideal if you don’t want to bother those around you but still want the benefit of a powerful device. The high-torque 60-watt motor can be changed over three-speed settings, while the interchangeable attachments – Fork, Ball, Cushion, Flat, Bullet – deliver the correct type of massage for your needs. Ergonomic, lightweight, and rechargeable, there’s little to fault with the Hypervolt handheld massager. However, some people might see its design as a little unique, with its functional-looking aesthetic and 90-degree handle might make getting too specific areas a little trickier.
Want a deep tissue massage at your place with the Thumper Massager Sport, specifically designed for fitness fans who might be dealing with muscle soreness and tension after an intense workout. The Thumper Massager Sport uses a ‘tapotement’ action, a form of percussion massage best suited to fleshier parts of the body such as the thighs. Like the Theragun Mini above, it’s designed to reach deeper into your muscles to offer deep tissue treatment. It isn’t as compact and straightforward to use as the Theragun Mini, but it does have a more extended handle for dropping the massager right down into the middle of your back. The Thumper Massager Sport also has variable speed power from 20-40 pulses per second. Once the speed is set, the Thumper will argue pulsation speed even if you involve extra pressure to the massager.
The HoMedics Percussion Pro With Heat Massager punctures into deeper muscle groups. The design creates it easy to hold while tackling those harder-to-reach regions of your back. You can even decide to have a heated massage to increase the recovery of tight or sore muscles. Heat is also massively relaxing, creating this one of the best handheld massagers for simply relaxing and unwinding. The HoMedics massager comes with two groups of heads, one soft, one firm. It enables you to select the level of pressure and intensity you obtain from your massages. Changing the heads is easy too.
The Renpho Rechargeable Handheld Massager arrives with five different massage heads, each created to deliver a distinct massage technique for diverse parts of your body, like your shoulders and thighs. The Renpho is superb at loosening tight muscles, especially those in the upper back, and would serve people used to obtaining a sports massage. The Renpho is strong and effective for a full body massage, though it will exclusively run for a max of 20 minutes to control the massager from over-heating. The Renpho pumps out 3,600 pulses per minute to reduce pain, and each of the five heads can be swiftly switched in and out. As for battery life, it will operate for approximately 140 minutes per full charge.
Wahl 4120-600 All-Body Massager
The Wahl body massager delivers a relaxing massager and is an excellent tool to utilize if you need a hand unwinding in the evenings. On the highest setting, it can also be used to help you warm down after exercise, though the Theragun is better for promoting recovery post-workout. Wahl’s body massager compares approvingly in terms of price, though, as it costs a bit of what the top-performing models do. And considering that you get four interchangeable heads with this handheld massager, that’s amazing for the sub-$30 price tag. In addition, it provides a soothing massage and doesn’t need deep tissue therapy; this is the best handheld massager for you.
The Thumper Mini Pro 2 massage head has two pulsing globes that use pressure on your muscles at varied rates. The spheres portray dry skin and light clothing well and can be used on all muscle groups. This handheld massager is highly effective as a back and shoulder massager and sports a long, comfy handle to assist you in reaching all your aching muscles. The Thumper has three-speed settings counted at 20, 30, and 40 pulses per second – the lowest is geared more toward relaxation, while the highest is designed for deep tissue massage.
You must understand the utility of the massagers. So let’s start the discussion.
Kneading massage is a massage technique that involves compressing soft tissues (skin and muscle tissues) against each other or underlying bones. Above mentioned kind of massage is done by using airbags in massagers. Airbag and rubber kneading pads which squeeze your limbs or muscles through air compression. This type of massage has the following benefits:
• Stimulate the venous and lymphatic flow
• Increase mobility of fibrous tissues
• Helps interchange of tissue fluids
• Helps prepare soft tissue for exercise
• Helps the removal of waste products
• Increase length and strength of connective tissues
Tapping massage involves rhythmic pounding, tapping, or patting. Tapping is very much efficient in revitalizing sore and tired muscles, and this is also the most common massage for athletes. Benefits of tapping massage are:
• It relaxes and softens tired muscles
• Promotes mental and physical rejuvenation
• Reduces tension related headaches
• Strengthens the immune system
Vibration is the most commonly available form of massage, providing you with a gentle wave to body parts or muscles. Vibrational massage offers the following benefits:
• Stimulate muscle tone
• Stimulate the local circulation
• Provides the feeling of wellbeing
• Aids peristalsis
Infrared heating massage is much more useful than a traditional heating massage because, in infrared heating, the heat waves penetrate deeper, inside the muscles and body as compared to conventional heat bags, and hot water. Benefits of infrared heating massage in general, are:
• It offers faster relief from pain and muscle spasm
• Infrared heating promotes superficial healing and repair
• It promotes tissue extensibility and reduces stiffness
Electric Pulse massagers use three different ways or technologies to reduce pain and treat muscle injuries and spasm.
TENS (transcutaneous electric nerve stimulation)
The electrical impulses can decrease the pain signals going to the spinal cord and brain, which in turn help relieve pain and relax muscles. They might stimulate the production of endorphins, which are considered natural painkillers of the body.
EMS (electric muscle stimulator)
EMS unit causes muscle contractions just similar to those obtained by exercise. The EMS units are correctly used to prevent atrophied muscles and for retraining muscles, just like in a case where an individual who has been paralyzed or partially paralyzed. Besides, EMS is used for many applications like increased circulatory action, range of motion improvement, and prevention of blood clots.
IFT (interferential therapy)
IFT interfere with the transmission of messages generating in the location of the pain at the spinal cord level. The interferential wave touched low impedance when crossing the skin to enter the underlying tissue because of the frequency. The deep tissue penetration can be adjusted more to stimulate parasympathetic nerve fibres for increased blood flow.
The high-frequency range between 0.8 to 3.0 MHz, these waves pass through the skin and causes vibration of local tissue. This vibration causes deep heating locally, also heating these waves increase regional blood flow, increase tissue relaxation and result in scar tissue breakdown. Ultrasound can be used to achieve phonophoresis. This is exclusively a non-invasive way of administering medications to tissues under the skin where the ultrasonic energy forces the drug through the skin. Benefits of ultrasonic massage therapy are:
• Wound healing
• Fracture healing
• Pain relief
• Healing of chronic ulcer
• Improvement of scar tissue
Produce an infrared heatwave to break in the muscle ache by going deep into it. Jadestone also has healing properties, and it relaxes the nervous system and also aid in the removal of the toxin. Benefits of Jadestone Therapy includes:
· It offers faster relief from pain and muscle spasm
· It increases healing and repair
· It promotes tissue extensibility and reduces stiffness
· It helps in the removal of waste products
Here are some tips for self-massage
• Use a foam roller to massage legs. Rolling over the foam roller will help you to exert more pressure, and it’s much less hard on hands and thumbs.
• Use massage gel with ultrasonic massagers to massage body parts in a smooth circular motion
• Relax – Sit in a comfortable position before the massage
• Use massage lotion or massage balm rather than oil. Oil doesn’t get absorbed quickly, and it’s difficult to wipe off when you finished massaging.
• Concentrate on trigger points which are called the “knots” in the muscle tissue, and they feel harder than healthy muscles and are tender to touch. Massaging these areas can help reduce pain
• Warm the flesh, perhaps by rubbing in the bath. Warm muscles tend to loosen up much earlier than colder ones, so massaging in a friendly environment such as a bath can help.
All body pains are not the same; pain in different body parts occurs due to various reasons, the cure for each type of pain is different. So, we are providing you with the overview, but you must consult your physician before adopting any of these techniques as mentioned above for relevant results.