The best pillows in 2022 for sleeping are not only cozy; they will adequately support your head and neck. It means your spine will be in a neutral position, and you should wake without any soreness.
When choosing the best mattress in 2022, it gives to pick a bed pillow that satisfies your requirements. For instance, hot sleepers should select a cooling pad, while side sleepers would ultimately be off with a more profound or adjustable pillow.
Why Pillows are Essential
- Pillow Aid for Spinal Problems: If you have a spinal problem or disorder, finding the right kind of pillow maybe even more critical to the health of your spine and the grade of your sleep at night. After all, rest is how your body heals itself, so if you’re not getting sufficient of it or the quality is lacking, your body can’t use that time to do what it ought to do.
- Pillow Fillings: The different kinds of fillings in a pillow offer different levels of support. For instance, you will find less structure and support from natural fillings such as down or feathers and more support from other types of fillings. In studies comparing the help of pillows based on their fillings, orthopedic pillows filled with polypropylene capsules gave the best support, memory foam pillows the following best, and feather pillows the worst.
- Pillows and Sleeping Positions: If you’re a side sleeper, you need a pillow to support your head and neck while keeping your body aligned. You will need a thicker pad than a back sleeper. It would help if you also got a pillow to put between your knees to keep your spine in a neutral position, and this pillow should be on the firmer side. If you’re a stomach sleeper, you should talk to your chiropractor about how you can stop doing it and adopt another sleep position because it’s the worst position for your spine and neck. If you do sleep like this, you need a flat pillow or no pillow at all, and if you can place a flat pillow under your stomach, that may also help.
Choosing Best Pillows in 2022
- Pillow loft refers to the height of a bed pillow. Side sleepers get the most assistance from a high loft (because it better fills the gap within your head and shoulders). On the other hand, back and stomach sleepers are usually OK with a low loft.
- Firmness describes a pillow’s ‘give’ when weight (as in, your head) is placed on it. Soft cushions are usually most suitable for stomach sleepers. Side sleepers often seem better backed by a firm pillow that holds their neck and back in alignment. Back and combo sleepers do fine with a medium-firm pad.
- Fill dictates the garret and firmness, but there are health concerns to study here too. For example, if you experience allergies, stay away from feather fills and prefer an alternative down pillow.
Best Pillows in 2022
Utopia Bedding Gusseted Pillow Duo
You don’t have to lose quality in the Utopia Bedding gusseted pillows plan when buying pillows on a budget. They highlight a poly-cotton outer fabric and a two-inch quilted gusset side in your choice of six colors if you opt to hop the pillow covers. The Utopia Bedding gusseted pillows come vacuum-sealed and take 72 hours to expand fully.
| Pros | Cons |
| Great-value quality and comfort, Available in different colors, Versatile for combo sleepers | Can’t buy pillows individually, Need time to fluff after unpacking |
Brooklinen Down Pillow
The Brooklinen down pillow is marked as the company’s most delicate and fluffiest. However, don’t assume to rest your head on a saggy bag of clumps. Brooklinen built its best-selling down pillow to provide comfort and plush support. Choose from two sizes and three firmness levels: plus, mid-plush, and firm. The plush pillow is wholly filled with down clusters and is perfect for stomach sleepers. Meanwhile, side sleepers can either opt for the mid-plush pillow with equal parts feathers and down or the firm pillow with a higher ratio of feathers to down.
| Pros | Cons |
| Two sizes and three firmness levels, Free returns for up to one year, Great for side and stomach sleepers | Not ideal for back sleepers, Possible unpleasant outgassing smell |
EPABO Contoured Memory Foam Pillow
If you sustain sleep-related neck pain, you could profit from an orthopedic pillow. The EPABO contoured memory foam pillow is an Amazon best-seller among neck and cervical pillows. Unlike traditional pillows, this contoured pillow features a dip in the center to cradle your head and keep your neck, shoulders and back adjusted no matter your position. It’s densely stuffed with memory foam and includes a removable foam insert should the loft be too high. The pillow is snuggled in a hypoallergenic rayon and polyester case.
| Pros | Cons |
| Proper alignment for all sleep styles, Adjustable loft, Cheaper than similar pillows | Takes times to adjust to it, Warranty is only 30 days |
Purple Harmony Pillow
Top-of-the-line Purple’s Harmony Pillow may not fit the traditional narrative of the best luxury pillow, but we say it’s exemplary of the distinction. The Purple Harmony pillow highlights the company’s signature Purple Grid to implement tailored care for your head and neck. At the center of the pillow is Talalay latex, which is vented to enhance the airflow of the Purple Grid. All of that is surrounded by a moisture-wicking breeze mesh top.
| Pros | Cons |
| Extremely soft and supportive Breeze mesh cover great for cooling, Customer service is excellent | May be too soft for some Several sleepers claim it loses shape |
Casper Original Sleep Pillow
If you need to have the plushness of a down pillow without allergies and animal-sourced fill, check out Casper’s most popular Original Sleep down alternative pillow. It’s filled with “billions” of hypoallergenic microfibers, making it as soft as most authentic down pillows. Its smooth outer and adaptive inner layers work together to keep you comfortable and assisted with every movement. Meanwhile, the pillow’s two-inch gusset concurrently provides constant neck alignment and holds the fill evenly distributed. Ultimately, its 100% cotton outer covering has a breathable percale weave to assist you in sleep calm.
| Pros | Cons |
| Balance of softness support, Machine-washable, Adapts to all sleep styles | Frequent fluffing may be required, Only comes with a 30-day trial |
Coop Home Goods Original Adjustable Pillow
Coop Home Goods Original adjustable pillow is the solution for anyone who needs to build their ideal pillow without paying a premium. This medium-firm pillow is stuffed with cross-cut memory foam and microfiber that you can attach or remove to reach the perfect loft and density. It also highlights a removable cover made from bamboo-derived viscose-rayon to serve to keep you cool at bedtime.
| Pros | Cons |
| Easy to adjust height and density, 5-year warranty and 100-night trial, Hypoallergenic and cruelty-free | Too dense for smaller-framed people, Off-gassing smell can be potent |
Tempur-Cloud Breeze Dual Cooling Pillow
If its significant price tag doesn’t cause you to occur a sweat, the Tempur-Pedic Tempur-Cloud Breeze dual cooling pillow could be a profitable investment for forever warm sleepers. Both facets of this cooling pillow feature a cover of Tempur-Breeze Gel, so you’re assured soothing comfort no concern whatsoever, how you flip it. But, of course, it wouldn’t be a Tempur-Pedic pillow without the brand’s renowned Tempur material, a memory foam that adapts to your shape and gives pressure relief.
| Pros | Cons |
| Great five-year warranty, Dual-layer of proprietary cooling gel, Good pressure relief | Premium price tag, No trial period or returns |
Conclusion
Your pillow is meant to help support your upper body as you sleep and keep your spine in a neutral alignment. So it has to fit your size and your curves, and it also needs to be the right kind of pillow for the sleeping position you prefer.