We all know how important sleep is for our overall health and wellbeing, but the right amount of sleep and the perfect routine is also the key to eternal youth and beauty. While you may read lots of information about how to create an effective beauty regime, you may not know a lot about how to get your beauty sleep.
Many people do not realize how much of an effect sleep has on our appearance, especially how our skin looks. By getting a good nights sleep, your skin can recover from a busy day by removing dead cells and any other toxins that can build up both in and under the surface of our skin. So, the better your beauty sleep routine, the more chance your skin has of repairing throughout the night!
Sleep on Your Back
Most people tend to lie on their sides or backs when they sleep at night, which means pressing their face and chests into blankets and pillows. While this may seem harmless, it could potentially lead to premature aging. This is because your skin is being dragged and pressed throughout the night. This could cause creases and deeper wrinkles on your skin.
Too much pressure and pulling on your skin can cause a loss in elasticity which is what will keep your skin looking young. Therefore, you need to try and keep your skin as contact free as possible, which is best achieved by sleeping on your back.
Have a Screen Curfew
We are all guilty of lying in bed late at night scrolling through our social media feeds on our phones, but this could be disrupting the quality of sleep we have and can significantly affect our skin. Therefore, we recommend that you turn off electronics an hour before you go to bed.
Electronic devices such as TVs and smartphones emit blue light which can keep you awake at night, make getting to sleep much more difficult, and get in the way of your beauty sleep routine.
Invest in a Good Quality Mattress
Being comfortable is everything for a good nights sleep, and if you have an old and tired mattress in your bedroom, then it will become impossible to get the restful beauty sleep you need. Therefore, we recommend that you invest in a good quality mattress.
A poor-quality mattress can put added pressure on your muscles and joints and leave you in pain and feeling exhausted. Memory foam mattresses make for great investments and by looking around for the best quality for your money, your body can enjoy the rest it needs. Simply Rest mentions in this post some of the best mattress options on the market today.
Maintain a Skincare Routine
As we mentioned earlier, our skin uses nighttime to replenish and rejuvenate, and so by having a nighttime skincare routine in place, you can keep your skin looking great. While you may be tempted to use your day cream for nighttime as well, they do not provide the hydration that your skin needs. Therefore, we recommend that you invest in a nighttime moisturizer to help give your skin the moisture it needs and keep it looking younger-looking and wrinkle-free.
Keep a Low Temperature
It can be difficult to get to sleep and stay asleep when it is too hot, and at night, your bodys temperature naturally declines. So, it is important that you keep the temperature in your bedroom at a low level. This will improve blood flow, boost metabolism, and keep your skin even toned and plumped throughout the day.
By having the ultimate beauty sleep routine in place, you can sleep your way to youthful skin!