Manage Back Pain with these 5 Apps

It would seem that there is an app-based solution for everything nowadays; including back pain of all things. Not even the health and fitness sector has been immune from penetrative impact of mobile apps. That is why today there are quite a number of great apps that can help you deal with your chronic back pain.

As a matter of fact, here are some great apps for back pain problems you can download and start using at the moment. Believe it or not, these apps will make the battle against this nagging problem more winnable, or at least manageable.

  1. My Pain Diary

This candidly named app is a great resource to have if you are dealing with back pain. My Pain Diary is a premium app that is sold for a one-off cost to Android and iPhone users. It is based on the defensible premise that proper management of any health issue has to proceed from information and knowledge.

To this end, the app chronicles your back pain symptoms and even categorizes your problems into type, trigger, intensity, duration, and even symptoms. You can even use the app to create graphs so that you can have a broader and better informed view of the problem you are experiencing. There is even a feature that lets you create PDF files that you can share with your doctors so they can provide their professional input into the issue.

  1. Clinical Pattern Recognition: Low Back Pain

This is a serious iPhone back pain management app with a lot to offer. It comes at a premium price, but it is worth it to back pain patients in need of a serious pain management app. In addition to helping you record various kinds of details about your back pain, the app will go on to suggest ways you can deal with your problem better by suggesting possible triggers and possible solutions. For instance, the use of inversion tables, Heat and Cold, Yoga…

Based on your pain patterns, it can even help you know the cause of your back pain. For instance, the reason for your back pain could be sciatica, or spinal stenosis, or lumbar disc problems. Whatever the case, the app can advice you on the sort of pain problem you are dealing with based on how you describe it, then it can recommend the steps you can take to alleviate or stop it.

  1. WebMD Pain Coach

The Android app has plenty to offer back pain patients. In addition to helping users record pain data in order to identify patterns, the app will also provide goal setting for various pain management methods being used. These include diet, exercises, and other back pain solutions.

The app also provides hundreds of tips from physicians on how to deal with various back pain issues. You will also get access to hundreds of research articles about chronic pain. The app also has an option that lets you get in touch with a doctor in case you need clarifications about the nature of the back pain issue you are experiencing.

  1. 6 Minute Back Pain Relief

Some back pain app makers believe that they can do more than help users track their back pain with greater ease. An app like 6 Minute Back Pain Relief does not even stop with recommending appropriate ways of dealing with the pain; it provides a certified workout program for people who want to do more to stop their back pain problems.

The information on this app is based on scientific research. It consists of yoga poses and other exercises that are easy to do and don’t require any equipment. The exercises are also suited to people whose health cannot handle too much exertion due to their back pain problems. All these workouts have the approval of physiotherapists.

  1. Headspace

Back pain can throw you off your game and sully everything you do throughout the day. But there is a way to keep this from happening; and that is what Headspace is all about. This app has simple meditation exercises that can help you alleviate back pain and relax yourself as you go about your day as a back pain sufferer.

The meditations last only 10 minutes at a time, and the choice of these exercises is quite broad. With these meditations, you can also work on getting better sleep, reducing stress, and so forth. Some of these health issues are sometimes symptoms of back pain.

In Conclusion

Back pain management requires a lot of attention. Patients have to monitor its occurrence, its nature, and how various interventions are working out. That is easier said than done with the busy schedules people have to follow nowadays.

Thankfully, there are apps to help make the task a lot easier. The apps mentioned above can help in journaling back pain problems, analyzing pain occurrence patterns, recommending interventions, and even offering guidance on proven back pain alleviating exercises to help reverse the problem or at least stall its progress.

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