We all know that water is vital to life on earth, but its also one of the easiest things to take for granted. After all, water in one form or another is all around us and an inextricable part of our daily lives.
From the rain on your lawn to the water in your tea, water doesnt just make life possible – it is life! It may not be the most exciting beverage, but knowing the health benefits of drinking water might just motivate you to get more of it into your diet.
If you live in an area notorious for contaminated tap water, clean drinking water is even more important. Investing in a water dispenser is worth the benefits to your health, and not as costly as you might think. Check these water dispenser reviews for information on the best brands and prices.
Whether you rely on tap water or filtered, these are 7 important health benefits of drinking water you should know about.
7 Health Facts About Water And The Body
Water keeps your joints lubricated.
Drinking water regularly can help keep your joints strong and hydrated. Our cartilage consists of 80% water. If you exercise regularly and notice stiffness or pain in your joints, drinking more water before your workout and after can help keep the cartilage in your joints and the disks of your spine lubricated. When theyre lubricated, theyre better able to absorb shock
Water enhances your skin beauty.
Want to prevent premature wrinkles? Hydrated skin retains moisture better, which is particularly important in cold or dry climates. Beverages like coffee can dry out your skin, leaving you vulnerable to skin disorders as well. A cup of water with each cup of coffee, however, can help restore moisture to your skin.
Water helps the body in flushing bodily waste.
Our intestinal tract, bowels, and kidneys are pathways for bodily waste. Lack of water makes the passage of bodily waste irregular and uncomfortable. Without water, you couldnt sweat, urinate, or have a bowel movement. Sufficient daily water can reduce the burden on your kidneys.
Water contains vital minerals and nutrients
Iron, potassium, zinc, magnesium, calcium, and other important minerals the body needs to function can all be found in healthy drinking water. While there are plenty of other sources for minerals and nutrients, water is digested and absorbed into the bloodstream more quickly than meat or vegetables.
A slice of fruit in a cup of water can turn a dull glass of H20 into a flavorful, refreshing beverage. Its also a healthier alternative to fruit juices loaded with sugar.
Does your family drink bottled water regularly? You might want to learn about the 5 Reasons You Should Stop Using Plastic Water Bottles.
Drinking water regularly can prevent kidney damage
Chronic kidney disease, or CKD affects an estimated 15% of the adult population across the US. Even more startling is that 90% of those who have it dont know it, and havent been diagnosed.
Your kidneys filter and remove toxins from your blood. A prolonged lack of water in your diet on a regular basis can lead to kidney stones.
Water provides the body with oxygen.
Your blood is made of 90% water. The water supplies your blood with the oxygen your body needs for fuel.
Water aids in digestion.
You really cant digest food properly without water. Heartburn, acid reflux, and constipation are all signs of a lack of water. Over time, lack of water can lead to ulcers forming in your stomach.
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